22.6 km | 02:23:08 | 06:19/km日期: 2015-10-11 06:14 - 總爬升: 316 m - 卡路里: 1663 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'42" / 05'32" / 05'56" / 05'28" / 08'26" / 08'39" / 07'44" / 06'01" / 05'45" / 08'37" / 06'19" / 07'08" / 27'55" / 05'50" / 05'50" / 05'40" / 07'36" / 06'23" / 05'39" / 05'13" / 10'02" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" (+01'33") | 1000 / 5000 |
| 6 | | 07'30" (+02'17") | 1000 / 6000 |
| 7 | | 07'43" (+02'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'48") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 07'09" (+01'56") | 1000 / 10000 |
| 11 | | 06'19" (+01'06") | 1000 / 11000 |
| 12 | | 07'07" (+01'54") | 1000 / 12000 |
| 13 | | 08'55" (+03'42") | 1000 / 13000 |
| 14 | | 05'49" (+00'36") | 1000 / 14000 |
| 15 | | 05'50" (+00'37") | 1000 / 15000 |
| 16 | | 05'39" (+00'26") | 1000 / 16000 |
| 17 | | 07'35" (+02'22") | 1000 / 17000 |
| 18 | | 06'22" (+01'09") | 1000 / 18000 |
| 19 | | 05'39" (+00'26") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 06'14" (+01'01") | 1000 / 21000 |
| 22 | | 05'23" (+00'10") | 1000 / 22000 |
| 23 | | 05'15" (+00'02") | 647 / 22647 |
10月累積里程 : 302.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'56" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 08'26" | 00:31'04" |
| 6 | 08'39" | 00:39'43" |
| 7 | 07'44" | 00:47'27" |
| 8 | 06'01" | 00:53'28" |
| 9 | 05'45" | 00:59'13" |
| 10 | 08'37" | 01:07'50" |
| 11 | 06'19" | 01:14'09" |
| 12 | 07'08" | 01:21'17" |
| 13 | 27'55" | 01:49'12" |
| 14 | 05'50" | 01:55'02" |
| 15 | 05'50" | 02:00'52" |
| 16 | 05'40" | 02:06'32" |
| 17 | 07'36" | 02:14'08" |
| 18 | 06'23" | 02:20'31" |
| 19 | 05'39" | 02:26'10" |
| 20 | 05'13" | 02:31'23" |
| 21 | 10'02" | 02:41'25" |
| 22 | 05'23" | 02:46'48" |
| 22.6 | 05'15" | 02:50'12" |
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