21.0 km | 01:36:17 | 04:34/km日期: 2022-10-09 06:38 - 平均心率: 151 - 卡路里: 1328 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 04'36" / 04'35" / 04'39" / 04'41" / 04'37" / 04'40" / 04'36" / 04'39" / 04'30" / 04'35" / 05'06" / 04'34" / 05'27" / 04'34" / 04'28" / 04'32" / 04'30" / 04'22" / 04'10" / 04'05" / 04'14" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'40") | 1000 / 1000 |
| 2 | | 04'35" (+00'39") | 1000 / 2000 |
| 3 | | 04'38" (+00'42") | 1000 / 3000 |
| 4 | | 04'40" (+00'44") | 1000 / 4000 |
| 5 | | 04'37" (+00'41") | 1000 / 5000 |
| 6 | | 04'40" (+00'44") | 1000 / 6000 |
| 7 | | 04'36" (+00'40") | 1000 / 7000 |
| 8 | | 04'38" (+00'42") | 1000 / 8000 |
| 9 | | 04'29" (+00'33") | 1000 / 9000 |
| 10 | | 04'34" (+00'38") | 1000 / 10000 |
| 11 | | 04'38" (+00'42") | 110 / 10110 |
| 12 | | 09'51" (+05'55") | 114 / 10224 |
| 13 | | 04'32" (+00'36") | 1000 / 11224 |
| 14 | | 04'31" (+00'35") | 1000 / 12224 |
| 15 | | 05'26" (+01'30") | 1000 / 13224 |
| 16 | | 04'33" (+00'37") | 1000 / 14224 |
| 17 | | 04'28" (+00'32") | 1000 / 15224 |
| 18 | | 04'29" (+00'33") | 1000 / 16224 |
| 19 | | 04'27" (+00'31") | 1000 / 17224 |
| 20 | | 04'18" (+00'22") | 1000 / 18224 |
| 21 | | 04'11" (+00'15") | 1000 / 19224 |
| 22 | | 03'59" (+00'03") | 1000 / 20224 |
| 23 | | 03'56" | 135 / 20360 |
| 24 | | 04'22" (+00'26") | 682 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
237.53 km 
Adidas ADZERO ADIOS 6 累積 :
707.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'41" | 00:18'31" |
| 5 | 04'37" | 00:23'08" |
| 6 | 04'40" | 00:27'48" |
| 7 | 04'36" | 00:32'24" |
| 8 | 04'39" | 00:37'03" |
| 9 | 04'30" | 00:41'33" |
| 10 | 04'35" | 00:46'08" |
| 11 | 05'06" | 00:51'14" |
| 12 | 04'34" | 00:55'48" |
| 13 | 05'27" | 01:01'15" |
| 14 | 04'34" | 01:05'49" |
| 15 | 04'28" | 01:10'17" |
| 16 | 04'32" | 01:14'49" |
| 17 | 04'30" | 01:19'19" |
| 18 | 04'22" | 01:23'41" |
| 19 | 04'10" | 01:27'51" |
| 20 | 04'05" | 01:31'56" |
| 21 | 04'14" | 01:36'10" |
| 21.0 | 02'44" | 01:36'17" |
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