23.0 km | 02:23:09 | 06:12/km日期: 2022-10-09 05:29 - 總爬升: 245 m - 平均心率: 130 - 卡路里: 1339 Cal - 平均步頻: 172
Pace: 06'37" / 07'02" / 06'36" / 06'42" / 06'54" / 06'35" / 08'14" / 06'26" / 06'09" / 06'04" / 06'07" / 10'27" / 06'07" / 06'07" / 06'09" / 05'51" / 06'10" / 10'00" / 05'54" / 06'11" / 05'56" / 12'06" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 5000 / 5000 |
| 2 | | 06'20" (+00'26") | 5000 / 10000 |
| 3 | | 06'06" (+00'12") | 5000 / 15000 |
| 4 | | 05'54" | 5000 / 20000 |
| 5 | | 05'45" | 3048 / 23048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 391.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'02" | 00:13'39" |
| 3 | 06'36" | 00:20'15" |
| 4 | 06'42" | 00:26'57" |
| 5 | 06'54" | 00:33'51" |
| 6 | 06'35" | 00:40'26" |
| 7 | 08'14" | 00:48'40" |
| 8 | 06'26" | 00:55'06" |
| 9 | 06'09" | 01:01'15" |
| 10 | 06'04" | 01:07'19" |
| 11 | 06'07" | 01:13'26" |
| 12 | 10'27" | 01:23'53" |
| 13 | 06'07" | 01:30'00" |
| 14 | 06'07" | 01:36'07" |
| 15 | 06'09" | 01:42'16" |
| 16 | 05'51" | 01:48'07" |
| 17 | 06'10" | 01:54'17" |
| 18 | 10'00" | 02:04'17" |
| 19 | 05'54" | 02:10'11" |
| 20 | 06'11" | 02:16'22" |
| 21 | 05'56" | 02:22'18" |
| 22 | 12'06" | 02:34'24" |
| 23 | 05'41" | 02:40'05" |
| 23.0 | 05'32" | 02:40'21" |
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