17.5 km | 04:05:04 | 13:59/km日期: 2022-10-11 06:13 - 平均心率: 110 - 卡路里: 751 Cal - 溫度: 19°C - 濕度: 91%
Pace: 17'38" / 11'54" / 11'21" / 10'01" / 12'58" / 13'03" / 15'15" / 13'17" / 15'12" / 15'47" / 13'04" / 12'01" / 10'22" / 11'50" / 12'31" / 12'04" / 12'48" / 11'10" / 25'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
804.87 km 
slipa ㄚ拖 累積 :
48472.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 11'54" | 00:29'32" |
| 3 | 11'21" | 00:40'53" |
| 4 | 10'01" | 00:50'54" |
| 5 | 12'58" | 01:03'52" |
| 6 | 13'03" | 01:16'55" |
| 7 | 15'15" | 01:32'10" |
| 8 | 13'17" | 01:45'27" |
| 9 | 15'12" | 02:00'39" |
| 10 | 15'47" | 02:16'26" |
| 11 | 13'04" | 02:29'30" |
| 12 | 12'01" | 02:41'31" |
| 13 | 10'22" | 02:51'53" |
| 14 | 11'50" | 03:03'43" |
| 15 | 12'31" | 03:16'14" |
| 16 | 12'04" | 03:28'18" |
| 17 | 12'48" | 03:41'06" |
| 18 | 11'10" | 03:52'16" |
| 17.5 | -25'-50" | 04:05'04" |
留言 
