31.2 km | 03:00:28 | 05:47/km日期: 2022-10-09 05:29 - 平均心率: 148 - 卡路里: 2078 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 06'36" / 05'44" / 06'01" / 05'13" / 08'15" / 05'40" / 05'42" / 05'50" / 05'46" / 11'52" / 06'43" / 06'22" / 07'27" / 07'20" / 05'59" / 08'18" / 06'13" / 05'34" / 11'56" / 05'21" / 05'27" / 07'43" / 05'04" / 05'23" / 05'36" / 09'05" / 05'59" / 05'54" / 05'41" / 05'47" / 07'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'56" (+00'53") | 1000 / 10000 |
| 11 | | 06'30" (+01'27") | 1000 / 11000 |
| 12 | | 06'22" (+01'19") | 1000 / 12000 |
| 13 | | 06'14" (+01'11") | 1000 / 13000 |
| 14 | | 06'39" (+01'36") | 1000 / 14000 |
| 15 | | 05'59" (+00'56") | 1000 / 15000 |
| 16 | | 05'59" (+00'56") | 1000 / 16000 |
| 17 | | 06'13" (+01'10") | 1000 / 17000 |
| 18 | | 05'33" (+00'30") | 1000 / 18000 |
| 19 | | 05'18" (+00'15") | 1000 / 19000 |
| 20 | | 05'21" (+00'18") | 1000 / 20000 |
| 21 | | 05'26" (+00'23") | 1000 / 21000 |
| 22 | | 05'17" (+00'14") | 1000 / 22000 |
| 23 | | 05'03" | 1000 / 23000 |
| 24 | | 05'23" (+00'20") | 1000 / 24000 |
| 25 | | 05'36" (+00'33") | 1000 / 25000 |
| 26 | | 05'45" (+00'42") | 1000 / 26000 |
| 27 | | 05'58" (+00'55") | 1000 / 27000 |
| 28 | | 05'53" (+00'50") | 1000 / 28000 |
| 29 | | 05'41" (+00'38") | 1000 / 29000 |
| 30 | | 05'46" (+00'43") | 1000 / 30000 |
| 31 | | 05'51" (+00'48") | 1000 / 31000 |
| 32 | | 05'04" (+00'01") | 195 / 31195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'44" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'13" | 00:23'34" |
| 5 | 08'15" | 00:31'49" |
| 6 | 05'40" | 00:37'29" |
| 7 | 05'42" | 00:43'11" |
| 8 | 05'50" | 00:49'01" |
| 9 | 05'46" | 00:54'47" |
| 10 | 11'52" | 01:06'39" |
| 11 | 06'43" | 01:13'22" |
| 12 | 06'22" | 01:19'44" |
| 13 | 07'27" | 01:27'11" |
| 14 | 07'20" | 01:34'31" |
| 15 | 05'59" | 01:40'30" |
| 16 | 08'18" | 01:48'48" |
| 17 | 06'13" | 01:55'01" |
| 18 | 05'34" | 02:00'35" |
| 19 | 11'56" | 02:12'31" |
| 20 | 05'21" | 02:17'52" |
| 21 | 05'27" | 02:23'19" |
| 22 | 07'43" | 02:31'02" |
| 23 | 05'04" | 02:36'06" |
| 24 | 05'23" | 02:41'29" |
| 25 | 05'36" | 02:47'05" |
| 26 | 09'05" | 02:56'10" |
| 27 | 05'59" | 03:02'09" |
| 28 | 05'54" | 03:08'03" |
| 29 | 05'41" | 03:13'44" |
| 30 | 05'47" | 03:19'31" |
| 31 | 07'34" | 03:27'05" |
| 31.2 | 06'03" | 03:28'16" |
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