|  107.9 km | 03:52:59 | 02:09/km日期: 2022-10-09 14:44 - 總爬升: 576 m - 平均心率: 76 - 踏頻: 65 - 卡路里: 510 Cal - 溫度: 26°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.53 (-109.47) | 1000 / 1000 | | 2 | | 47.37 (-72.63) | 1000 / 2000 | | 3 | | 45.57 (-74.43) | 1000 / 3000 | | 4 | | 81.82 (-38.18) | 1000 / 4000 | | 5 | | 100.00 (-20.00) | 1000 / 5000 |
| 6 | | 92.31 (-27.69) | 1000 / 6000 | | 7 | | 94.74 (-25.26) | 1000 / 7000 | | 8 | | 109.09 (-10.91) | 1000 / 8000 | | 9 | | 105.88 (-14.12) | 1000 / 9000 | | 10 | | 112.50 (-7.50) | 1000 / 10000 | | 11 | | 105.88 (-14.12) | 1000 / 11000 | | 12 | | 102.86 (-17.14) | 1000 / 12000 | | 13 | | 102.86 (-17.14) | 1000 / 13000 | | 14 | | 102.86 (-17.14) | 1000 / 14000 | | 15 | | 85.71 (-34.29) | 1000 / 15000 | | 16 | | 94.74 (-25.26) | 1000 / 16000 | | 17 | | 90.00 (-30.00) | 1000 / 17000 | | 18 | | 112.50 (-7.50) | 1000 / 18000 | | 19 | | 100.00 (-20.00) | 1000 / 19000 | | 20 | | 94.74 (-25.26) | 1000 / 20000 | | 21 | | 102.86 (-17.14) | 1000 / 21000 | | 22 | | 109.09 (-10.91) | 1000 / 22000 | | 23 | | 102.86 (-17.14) | 1000 / 23000 | | 24 | | 100.00 (-20.00) | 1000 / 24000 | | 25 | | 94.74 (-25.26) | 1000 / 25000 | | 26 | | 97.30 (-22.70) | 1000 / 26000 | | 27 | | 97.30 (-22.70) | 1000 / 27000 | | 28 | | 92.31 (-27.69) | 1000 / 28000 | | 29 | | 90.00 (-30.00) | 1000 / 29000 | | 30 | | 94.74 (-25.26) | 1000 / 30000 | | 31 | | 97.30 (-22.70) | 1000 / 31000 | | 32 | | 92.31 (-27.69) | 1000 / 32000 | | 33 | | 97.30 (-22.70) | 1000 / 33000 | | 34 | | 97.30 (-22.70) | 1000 / 34000 | | 35 | | 100.00 (-20.00) | 1000 / 35000 | | 36 | | 97.30 (-22.70) | 1000 / 36000 | | 37 | | 94.74 (-25.26) | 1000 / 37000 | | 38 | | 90.00 (-30.00) | 1000 / 38000 | | 39 | | 87.80 (-32.20) | 1000 / 39000 | | 40 | | 85.71 (-34.29) | 1000 / 40000 | | 41 | | 78.26 (-41.74) | 1000 / 41000 | | 42 | | 61.02 (-58.98) | 1000 / 42000 | | 43 | | 65.45 (-54.55) | 1000 / 43000 | | 44 | | 66.67 (-53.33) | 1000 / 44000 | | 45 | | 62.07 (-57.93) | 1000 / 45000 | | 46 | | 69.23 (-50.77) | 1000 / 46000 | | 47 | | 67.92 (-52.08) | 1000 / 47000 | | 48 | | 17.48 (-102.52) | 1000 / 48000 | | 49 | | 47.37 (-72.63) | 1000 / 49000 | | 50 | | 76.60 (-43.40) | 1000 / 50000 | | 51 | | 80.00 (-40.00) | 1000 / 51000 | | 52 | | 60.00 (-60.00) | 1000 / 52000 | | 53 | | 72.00 (-48.00) | 1000 / 53000 | | 54 | | 57.14 (-62.86) | 1000 / 54000 | | 55 | | 25.53 (-94.47) | 1000 / 55000 | | 56 | | 11.29 (-108.71) | 1000 / 56000 | | 57 | | 2.54 (-117.46) | 1000 / 57000 | | 58 | | 14.29 (-105.71) | 1000 / 58000 | | 59 | | 1.65 (-118.35) | 1000 / 59000 | | 60 | | 2.56 (-117.44) | 1000 / 60000 | | 61 | | 1.58 (-118.42) | 1000 / 61000 | | 62 | | 18.27 (-101.73) | 1000 / 62000 | | 63 | | 49.32 (-70.68) | 1000 / 63000 | | 64 | | 16.07 (-103.93) | 1000 / 64000 | | 65 | | 22.64 (-97.36) | 1000 / 65000 | | 66 | | 42.35 (-77.65) | 1000 / 66000 | | 67 | | 46.75 (-73.25) | 1000 / 67000 | | 68 | | 30.51 (-89.49) | 1000 / 68000 | | 69 | | 41.38 (-78.62) | 1000 / 69000 | | 70 | | 58.06 (-61.94) | 1000 / 70000 | | 71 | | 85.71 (-34.29) | 1000 / 71000 | | 72 | | 83.72 (-36.28) | 1000 / 72000 | | 73 | | 97.30 (-22.70) | 1000 / 73000 | | 74 | | 83.72 (-36.28) | 1000 / 74000 | | 75 | | 94.74 (-25.26) | 1000 / 75000 | | 76 | | 90.00 (-30.00) | 1000 / 76000 | | 77 | | 100.00 (-20.00) | 1000 / 77000 | | 78 | | 90.00 (-30.00) | 1000 / 78000 | | 79 | | 97.30 (-22.70) | 1000 / 79000 | | 80 | | 10.88 (-109.12) | 1000 / 80000 | | 81 | | 69.23 (-50.77) | 1000 / 81000 | | 82 | | 80.00 (-40.00) | 1000 / 82000 | | 83 | | 81.82 (-38.18) | 1000 / 83000 | | 84 | | 87.80 (-32.20) | 1000 / 84000 | | 85 | | 94.74 (-25.26) | 1000 / 85000 | | 86 | | 105.88 (-14.12) | 1000 / 86000 | | 87 | | 90.00 (-30.00) | 1000 / 87000 | | 88 | | 94.74 (-25.26) | 1000 / 88000 | | 89 | | 120.00 | 1000 / 89000 | | 90 | | 105.88 (-14.12) | 1000 / 90000 | | 91 | | 116.13 (-3.87) | 1000 / 91000 | | 92 | | 109.09 (-10.91) | 1000 / 92000 | | 93 | | 112.50 (-7.50) | 1000 / 93000 | | 94 | | 112.50 (-7.50) | 1000 / 94000 | | 95 | | 102.86 (-17.14) | 1000 / 95000 | | 96 | | 105.88 (-14.12) | 1000 / 96000 | | 97 | | 102.86 (-17.14) | 1000 / 97000 | | 98 | | 105.88 (-14.12) | 1000 / 98000 | | 99 | | 105.88 (-14.12) | 1000 / 99000 | | 100 | | 105.88 (-14.12) | 1000 / 100000 | | 101 | | 109.09 (-10.91) | 1000 / 101000 | | 102 | | 105.88 (-14.12) | 1000 / 102000 | | 103 | | 100.00 (-20.00) | 1000 / 103000 | | 104 | | 94.74 (-25.26) | 1000 / 104000 | | 105 | | 65.45 (-54.55) | 1000 / 105000 | | 106 | | 26.09 (-93.91) | 1000 / 106000 | | 107 | | 28.12 (-91.88) | 1000 / 107000 | | 108 | | 17.56 (-102.44) | 862 / 107862 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'42" | 00:03'42" | | 2 | 01'16" | 00:04'58" | | 3 | 01'19" | 00:06'17" | | 4 | 00'45" | 00:07'02" | | 5 | 00'37" | 00:07'39" | | 6 | 00'39" | 00:08'18" | | 7 | 00'38" | 00:08'56" | | 8 | 00'34" | 00:09'30" | | 9 | 00'34" | 00:10'04" | | 10 | 00'33" | 00:10'37" | | 11 | 00'35" | 00:11'12" | | 12 | 00'35" | 00:11'47" | | 13 | 00'35" | 00:12'22" | | 14 | 00'36" | 00:12'58" | | 15 | 00'43" | 00:13'41" | | 16 | 00'39" | 00:14'20" | | 17 | 00'40" | 00:15'00" | | 18 | 00'33" | 00:15'33" | | 19 | 00'36" | 00:16'09" | | 20 | 00'39" | 00:16'48" | | 21 | 00'36" | 00:17'24" | | 22 | 00'33" | 00:17'57" | | 23 | 00'36" | 00:18'33" | | 24 | 00'36" | 00:19'09" | | 25 | 00'39" | 00:19'48" | | 26 | 00'37" | 00:20'25" | | 27 | 00'38" | 00:21'03" | | 28 | 00'39" | 00:21'42" | | 29 | 00'41" | 00:22'23" | | 30 | 00'38" | 00:23'01" | | 31 | 00'37" | 00:23'38" | | 32 | 00'39" | 00:24'17" | | 33 | 00'37" | 00:24'54" | | 34 | 00'37" | 00:25'31" | | 35 | 00'37" | 00:26'08" | | 36 | 00'38" | 00:26'46" | | 37 | 00'39" | 00:27'25" | | 38 | 00'40" | 00:28'05" | | 39 | 00'42" | 00:28'47" | | 40 | 00'43" | 00:29'30" | | 41 | 00'46" | 00:30'16" | | 42 | 01'00" | 00:31'16" | | 43 | 00'55" | 00:32'11" | | 44 | 00'55" | 00:33'06" | | 45 | 00'59" | 00:34'05" | | 46 | 00'52" | 00:34'57" | | 47 | 00'53" | 00:35'50" | | 48 | 03'27" | 00:39'17" | | 49 | 01'16" | 00:40'33" | | 50 | 00'48" | 00:41'21" | | 51 | 00'46" | 00:42'07" | | 52 | 01'00" | 00:43'07" | | 53 | 00'51" | 00:43'58" | | 54 | 01'04" | 00:45'02" | | 55 | 02'21" | 00:47'23" | | 56 | 05'20" | 00:52'43" | | 57 | 23'40" | 01:16'23" | | 58 | 04'13" | 01:20'36" | | 59 | 36'18" | 01:56'54" | | 60 | 23'27" | 02:20'21" | | 61 | 38'00" | 02:58'21" | | 62 | 03'17" | 03:01'38" | | 63 | 01'14" | 03:02'52" | | 64 | 03'45" | 03:06'37" | | 65 | 02'40" | 03:09'17" | | 66 | 01'25" | 03:10'42" | | 67 | 01'17" | 03:11'59" | | 68 | 01'58" | 03:13'57" | | 69 | 01'28" | 03:15'25" | | 70 | 01'02" | 03:16'27" | | 71 | 00'42" | 03:17'09" | | 72 | 00'44" | 03:17'53" | | 73 | 00'37" | 03:18'30" | | 74 | 00'44" | 03:19'14" | | 75 | 00'38" | 03:19'52" | | 76 | 00'41" | 03:20'33" | | 77 | 00'36" | 03:21'09" | | 78 | 00'41" | 03:21'50" | | 79 | 00'37" | 03:22'27" | | 80 | 05'31" | 03:27'58" | | 81 | 00'52" | 03:28'50" | | 82 | 00'46" | 03:29'36" | | 83 | 00'45" | 03:30'21" | | 84 | 00'41" | 03:31'02" | | 85 | 00'38" | 03:31'40" | | 86 | 00'35" | 03:32'15" | | 87 | 00'40" | 03:32'55" | | 88 | 00'38" | 03:33'33" | | 89 | 00'31" | 03:34'04" | | 90 | 00'34" | 03:34'38" | | 91 | 00'32" | 03:35'10" | | 92 | 00'34" | 03:35'44" | | 93 | 00'32" | 03:36'16" | | 94 | 00'32" | 03:36'48" | | 95 | 00'35" | 03:37'23" | | 96 | 00'35" | 03:37'58" | | 97 | 00'35" | 03:38'33" | | 98 | 00'34" | 03:39'07" | | 99 | 00'35" | 03:39'42" | | 100 | 00'34" | 03:40'16" | | 101 | 00'33" | 03:40'49" | | 102 | 00'35" | 03:41'24" | | 103 | 00'36" | 03:42'00" | | 104 | 00'39" | 03:42'39" | | 105 | 00'55" | 03:43'34" | | 106 | 02'18" | 03:45'52" | | 107 | 02'09" | 03:48'01" | | 107.9 | 03'12" | 03:50'47" |
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