30.3 km | 02:53:42 | 05:43/km日期: 2022-10-10 17:26 - 平均心率: 132 - 卡路里: 1350 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 62%
Pace: 05'21" / 05'03" / 05'18" / 05'19" / 05'12" / 05'10" / 06'35" / 05'25" / 05'22" / 05'22" / 05'18" / 05'15" / 05'20" / 07'34" / 05'26" / 05'21" / 05'34" / 08'37" / 05'06" / 05'39" / 06'31" / 05'25" / 05'33" / 05'26" / 05'41" / 07'30" / 05'47" / 05'32" / 05'35" / 05'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'34" (+01'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 07'34" (+02'31") | 1000 / 14000 |
| 15 | | 05'25" (+00'22") | 1000 / 15000 |
| 16 | | 05'21" (+00'18") | 1000 / 16000 |
| 17 | | 05'34" (+00'31") | 1000 / 17000 |
| 18 | | 07'44" (+02'41") | 1000 / 18000 |
| 19 | | 05'58" (+00'55") | 1000 / 19000 |
| 20 | | 05'39" (+00'36") | 1000 / 20000 |
| 21 | | 06'31" (+01'28") | 1000 / 21000 |
| 22 | | 05'24" (+00'21") | 1000 / 22000 |
| 23 | | 05'32" (+00'29") | 1000 / 23000 |
| 24 | | 05'26" (+00'23") | 1000 / 24000 |
| 25 | | 05'40" (+00'37") | 1000 / 25000 |
| 26 | | 07'29" (+02'26") | 1000 / 26000 |
| 27 | | 05'47" (+00'44") | 1000 / 27000 |
| 28 | | 05'31" (+00'28") | 1000 / 28000 |
| 29 | | 05'34" (+00'31") | 1000 / 29000 |
| 30 | | 05'40" (+00'37") | 1000 / 30000 |
| 31 | | 05'48" (+00'45") | 303 / 30303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 372.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'19" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'10" | 00:31'23" |
| 7 | 06'35" | 00:37'58" |
| 8 | 05'25" | 00:43'23" |
| 9 | 05'22" | 00:48'45" |
| 10 | 05'22" | 00:54'07" |
| 11 | 05'18" | 00:59'25" |
| 12 | 05'15" | 01:04'40" |
| 13 | 05'20" | 01:10'00" |
| 14 | 07'34" | 01:17'34" |
| 15 | 05'26" | 01:23'00" |
| 16 | 05'21" | 01:28'21" |
| 17 | 05'34" | 01:33'55" |
| 18 | 08'37" | 01:42'32" |
| 19 | 05'06" | 01:47'38" |
| 20 | 05'39" | 01:53'17" |
| 21 | 06'31" | 01:59'48" |
| 22 | 05'25" | 02:05'13" |
| 23 | 05'33" | 02:10'46" |
| 24 | 05'26" | 02:16'12" |
| 25 | 05'41" | 02:21'53" |
| 26 | 07'30" | 02:29'23" |
| 27 | 05'47" | 02:35'10" |
| 28 | 05'32" | 02:40'42" |
| 29 | 05'35" | 02:46'17" |
| 30 | 05'41" | 02:51'58" |
| 30.3 | 05'49" | 02:53'44" |
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