10.0 km | 00:59:32 | 05:56/km日期: 2022-10-10 17:39 - 平均心率: 151 - 卡路里: 371 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62%
Pace: 05'59" / 06'01" / 06'04" / 05'57" / 05'57" / 05'57" / 06'14" / 05'54" / 06'03" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 02'31" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 44.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 06'14" | 00:42'09" |
| 8 | 05'54" | 00:48'03" |
| 9 | 06'03" | 00:54'06" |
| 10 | 05'47" | 00:59'53" |
| 10.0 | 02'48" | 00:59'54" |
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