10.1 km | 00:50:28 | 04:59/km日期: 2022-10-10 17:25 - 平均心率: 174 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63%
Pace: 05'15" / 05'12" / 05'08" / 05'07" / 05'01" / 04'59" / 05'02" / 04'58" / 04'48" / 04'31" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 800 / 800 |
| 2 | | 05'10" (+00'33") | 800 / 1600 |
| 3 | | 05'09" (+00'32") | 800 / 2400 |
| 4 | | 05'08" (+00'31") | 800 / 3200 |
| 5 | | 05'05" (+00'28") | 800 / 4000 |
| 6 | | 05'00" (+00'23") | 800 / 4800 |
| 7 | | 04'58" (+00'21") | 800 / 5600 |
| 8 | | 05'01" (+00'24") | 800 / 6399 |
| 9 | | 05'01" (+00'24") | 800 / 7199 |
| 10 | | 04'57" (+00'20") | 800 / 7999 |
| 11 | | 04'50" (+00'13") | 800 / 8799 |
| 12 | | 04'37" | 740 / 9540 |
| 13 | | 04'16" | 580 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
248.84 km 
Nike Air Zoom Alphafly NEXT% 累積 :
341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 05'01" | 00:25'43" |
| 6 | 04'59" | 00:30'42" |
| 7 | 05'02" | 00:35'44" |
| 8 | 04'58" | 00:40'42" |
| 9 | 04'48" | 00:45'30" |
| 10 | 04'31" | 00:50'01" |
| 10.1 | 03'53" | 00:50'29" |
展開計圈分析
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