10.2 km | 00:52:31 | 05:10/km日期: 2022-10-10 16:53 - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63%
Pace: 04'51" / 05'13" / 05'19" / 05'18" / 05'28" / 05'22" / 05'16" / 09'20" / 05'05" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 71 / 8071 |
| 10 | | 05'00" (+00'09") | 1000 / 9071 |
| 11 | | 05'05" (+00'14") | 1000 / 10071 |
| 12 | | 05'11" (+00'20") | 83 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 181.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'13" | 00:10'04" |
| 3 | 05'19" | 00:15'23" |
| 4 | 05'18" | 00:20'41" |
| 5 | 05'28" | 00:26'09" |
| 6 | 05'22" | 00:31'31" |
| 7 | 05'16" | 00:36'47" |
| 8 | 09'20" | 00:46'07" |
| 9 | 05'05" | 00:51'12" |
| 10 | 05'02" | 00:56'14" |
| 10.2 | 05'03" | 00:57'01" |
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