10.1 km | 00:55:58 | 05:32/km日期: 2022-10-10 17:21 - 平均心率: 162 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69%
Pace: 06'15" / 05'18" / 05'05" / 06'54" / 06'38" / 05'01" / 04'53" / 05'04" / 05'35" / 04'56" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'35") | 416 / 416 |
| 2 | | 05'46" (+02'10") | 438 / 854 |
| 3 | | 12'54" (+09'18") | 46 / 901 |
| 4 | | 05'29" (+01'53") | 430 / 1331 |
| 5 | | 05'11" (+01'35") | 445 / 1777 |
| 6 | | 05'14" (+01'38") | 436 / 2213 |
| 7 | | 04'59" (+01'23") | 450 / 2664 |
| 8 | | 05'05" (+01'29") | 449 / 3113 |
| 9 | | 05'11" (+01'35") | 359 / 3473 |
| 10 | | 48'28" (+44'52") | 36 / 3510 |
| 11 | | 03'36" | 91 / 3601 |
| 12 | | 12'03" (+08'27") | 48 / 3649 |
| 13 | | 04'58" (+01'22") | 435 / 4085 |
| 14 | | 18'28" (+14'52") | 120 / 4206 |
| 15 | | 05'01" (+01'25") | 436 / 4642 |
| 16 | | 05'02" (+01'26") | 444 / 5086 |
| 17 | | 05'02" (+01'26") | 443 / 5530 |
| 18 | | 04'59" (+01'23") | 440 / 5970 |
| 19 | | 05'09" (+01'33") | 439 / 6410 |
| 20 | | 04'38" (+01'02") | 445 / 6855 |
| 21 | | 04'56" (+01'20") | 439 / 7295 |
| 22 | | 05'03" (+01'27") | 889 / 8185 |
| 23 | | 04'51" (+01'15") | 470 / 8655 |
| 24 | | 06'09" (+02'33") | 34 / 8689 |
| 25 | | 05'02" (+01'26") | 445 / 9134 |
| 26 | | 05'01" (+01'25") | 453 / 9587 |
| 27 | | 04'53" (+01'17") | 452 / 10040 |
| 28 | | 11'40" (+08'04") | 60 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 280.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'18" | 00:11'33" |
| 3 | 05'05" | 00:16'38" |
| 4 | 06'54" | 00:23'32" |
| 5 | 06'38" | 00:30'10" |
| 6 | 05'01" | 00:35'11" |
| 7 | 04'53" | 00:40'04" |
| 8 | 05'04" | 00:45'08" |
| 9 | 05'35" | 00:50'43" |
| 10 | 04'56" | 00:55'39" |
| 10.1 | 09'06" | 00:56'34" |
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