13.0 km | 01:27:19 | 06:42/km日期: 2022-10-10 06:20 - 平均心率: 122 - 卡路里: 901 Cal - 平均步頻: 164
Pace: 06'42" / 06'51" / 06'43" / 06'41" / 06'24" / 06'31" / 13'54" / 07'01" / 07'02" / 06'34" / 06'35" / 06'36" / 862'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'19") | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 1000 / 2000 |
| 3 | | 06'43" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'31" (+00'08") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 909 / 6909 |
| 8 | | 07'05" (+00'42") | 1000 / 7909 |
| 9 | | 06'56" (+00'33") | 1000 / 8909 |
| 10 | | 06'35" (+00'12") | 1000 / 9909 |
| 11 | | 06'35" (+00'12") | 1000 / 10909 |
| 12 | | 06'34" (+00'11") | 1000 / 11909 |
| 13 | | 06'51" (+00'28") | 1000 / 12909 |
| 14 | | 06'49" (+00'26") | 98 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 197.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'51" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 06'41" | 00:26'57" |
| 5 | 06'24" | 00:33'21" |
| 6 | 06'31" | 00:39'52" |
| 7 | 13'54" | 00:53'46" |
| 8 | 07'01" | 01:00'47" |
| 9 | 07'02" | 01:07'49" |
| 10 | 06'34" | 01:14'23" |
| 11 | 06'35" | 01:20'58" |
| 12 | 06'36" | 01:27'34" |
| 13.0 | 06'50" | 01:34'28" |
留言 
展開計圈分析
