11.4 km | 01:21:47 | 07:09/km日期: 2022-10-10 05:23 - 平均心率: 119 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 07'21" / 06'42" / 06'29" / 07'14" / 07'41" / 06'49" / 06'54" / 07'35" / 08'04" / 07'10" / 07'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'13" (+00'44") | 1000 / 4000 |
| 5 | | 07'40" (+01'11") | 1000 / 5000 |
| 6 | | 06'48" (+00'19") | 1000 / 6000 |
| 7 | | 06'54" (+00'25") | 1000 / 7000 |
| 8 | | 07'32" (+01'03") | 1000 / 8000 |
| 9 | | 08'06" (+01'37") | 1000 / 9000 |
| 10 | | 07'09" (+00'40") | 1000 / 10000 |
| 11 | | 07'02" (+00'33") | 1000 / 11000 |
| 12 | | 06'39" (+00'10") | 418 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 196.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'42" | 00:14'03" |
| 3 | 06'29" | 00:20'32" |
| 4 | 07'14" | 00:27'46" |
| 5 | 07'41" | 00:35'27" |
| 6 | 06'49" | 00:42'16" |
| 7 | 06'54" | 00:49'10" |
| 8 | 07'35" | 00:56'45" |
| 9 | 08'04" | 01:04'49" |
| 10 | 07'10" | 01:11'59" |
| 11 | 07'03" | 01:19'02" |
| 11.4 | 05'41" | 01:21'25" |
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