16.6 km | 01:51:05 | 06:40/km日期: 2022-10-15 05:42 - 總爬升: 172 m - 平均心率: 122 - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 06'11" / 07'10" / 06'24" / 08'16" / 06'52" / 10'03" / 06'55" / 08'28" / 06'16" / 07'28" / 05'52" / 06'00" / 10'22" / 05'33" / 08'51" / 06'26" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'32") | 1000 / 1000 |
| 2 | | 06'44" (+01'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'58") | 1000 / 3000 |
| 4 | | 06'54" (+01'29") | 1000 / 4000 |
| 5 | | 06'51" (+01'26") | 1000 / 5000 |
| 6 | | 06'25" (+01'00") | 1000 / 6000 |
| 7 | | 06'28" (+01'03") | 1000 / 7000 |
| 8 | | 08'27" (+03'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'50") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'58" (+00'33") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'03" (+00'38") | 1000 / 15000 |
| 16 | | 06'26" (+01'01") | 1000 / 16000 |
| 17 | | 07'23" (+01'58") | 633 / 16633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'10" | 00:13'21" |
| 3 | 06'24" | 00:19'45" |
| 4 | 08'16" | 00:28'01" |
| 5 | 06'52" | 00:34'53" |
| 6 | 10'03" | 00:44'56" |
| 7 | 06'55" | 00:51'51" |
| 8 | 08'28" | 01:00'19" |
| 9 | 06'16" | 01:06'35" |
| 10 | 07'28" | 01:14'03" |
| 11 | 05'52" | 01:19'55" |
| 12 | 06'00" | 01:25'55" |
| 13 | 10'22" | 01:36'17" |
| 14 | 05'33" | 01:41'50" |
| 15 | 08'51" | 01:50'41" |
| 16 | 06'26" | 01:57'07" |
| 16.6 | 12'18" | 02:04'55" |
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