10.1 km | 01:15:23 | 07:27/km日期: 2022-10-10 17:50 - 平均心率: 152 - 卡路里: 485 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 62%
Pace: 08'11" / 07'13" / 06'54" / 06'27" / 07'19" / 06'34" / 07'26" / 08'22" / 06'54" / 08'30" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'44") | 1000 / 1000 |
| 2 | | 07'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'53" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 07'19" (+00'52") | 1000 / 5000 |
| 6 | | 06'33" (+00'06") | 1000 / 6000 |
| 7 | | 07'22" (+00'55") | 1000 / 7000 |
| 8 | | 08'25" (+01'58") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 1000 / 9000 |
| 10 | | 08'30" (+02'03") | 1000 / 10000 |
| 11 | | 13'45" (+07'18") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 476.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'13" | 00:15'24" |
| 3 | 06'54" | 00:22'18" |
| 4 | 06'27" | 00:28'45" |
| 5 | 07'19" | 00:36'04" |
| 6 | 06'34" | 00:42'38" |
| 7 | 07'26" | 00:50'04" |
| 8 | 08'22" | 00:58'26" |
| 9 | 06'54" | 01:05'20" |
| 10 | 08'30" | 01:13'50" |
| 10.1 | 13'51" | 01:15'23" |
展開計圈分析
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