10.8 km | 01:00:05 | 05:32/km日期: 2015-10-12 20:51 - 地點: 風禾公園 - 天氣: 要穿外套囉~ - 卡路里: 926 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'41" / 06'01" / 06'02" / 05'55" / 05'38" / 05'28" / 05'23" / 05'11" / 05'05" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'54") | 1001 / 1001 |
| 2 | | 06'00" (+01'14") | 1006 / 2007 |
| 3 | | 06'01" (+01'15") | 1001 / 3009 |
| 4 | | 05'54" (+01'08") | 1000 / 4009 |
| 5 | | 05'38" (+00'52") | 1011 / 5020 |
| 6 | | 05'28" (+00'42") | 1004 / 6025 |
| 7 | | 05'20" (+00'34") | 1003 / 7028 |
| 8 | | 05'12" (+00'26") | 1006 / 8034 |
| 9 | | 05'02" (+00'16") | 997 / 9032 |
| 10 | | 04'46" | 1005 / 10038 |
| 11 | | 04'26" | 847 / 10885 |
10月累積里程 : 118.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 05'55" | 00:24'39" |
| 5 | 05'38" | 00:30'17" |
| 6 | 05'28" | 00:35'45" |
| 7 | 05'23" | 00:41'08" |
| 8 | 05'11" | 00:46'19" |
| 9 | 05'05" | 00:51'24" |
| 10 | 04'45" | 00:56'09" |
| 10.8 | 04'42" | 01:00'05" |
展開計圈分析
留言 
