10.0 km | 00:58:15 | 05:47/km日期: 2022-10-11 17:49 - 平均心率: 139 - 卡路里: 896 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 71%
Pace: 06'03" / 06'19" / 06'07" / 06'09" / 06'00" / 05'41" / 05'40" / 05'21" / 05'10" / 05'22" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 06'19" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 271 / 6271 |
| 8 | | 05'32" (+00'19") | 1000 / 7271 |
| 9 | | 05'19" (+00'06") | 1000 / 8271 |
| 10 | | 05'13" | 1000 / 9271 |
| 11 | | 05'22" (+00'09") | 776 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 152.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'09" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 05'41" | 00:36'19" |
| 7 | 05'40" | 00:41'59" |
| 8 | 05'21" | 00:47'20" |
| 9 | 05'10" | 00:52'30" |
| 10 | 05'22" | 00:57'52" |
| 10.0 | 04'27" | 00:58'05" |
展開計圈分析
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