21.1 km | 01:52:43 | 05:19/km日期: 2022-10-12 05:11 - 地點: 屏東縣民公園 - 天氣: 晴時多雲 - 平均心率: 142 - 卡路里: 1408 Cal - 總步數: 19642 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'31" / 05'22" / 05'21" / 05'15" / 05'05" / 05'16" / 05'16" / 05'02" / 05'24" / 05'19" / 05'11" / 05'19" / 05'22" / 05'25" / 05'23" / 05'37" / 05'34" / 05'26" / 05'22" / 05'11" / 05'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'29") | 1009 / 1009 | 173 / 104 |
| 2 | | 05'19" (+00'17") | 1007 / 2017 | 174 / 107 |
| 3 | | 05'17" (+00'15") | 1002 / 3019 | 173 / 108 |
| 4 | | 05'17" (+00'15") | 1003 / 4023 | 174 / 108 |
| 5 | | 05'02" | 1002 / 5025 | 175 / 113 |
| 6 | | 05'16" (+00'14") | 1001 / 6026 | 173 / 109 |
| 7 | | 05'15" (+00'13") | 1001 / 7028 | 173 / 109 |
| 8 | | 05'04" (+00'02") | 1003 / 8031 | 175 / 112 |
| 9 | | 05'21" (+00'19") | 1004 / 9035 | 173 / 107 |
| 10 | | 05'16" (+00'14") | 1009 / 10045 | 173 / 109 |
| 11 | | 05'09" (+00'07") | 1006 / 11051 | 174 / 111 |
| 12 | | 05'19" (+00'17") | 1000 / 12052 | 174 / 107 |
| 13 | | 05'21" (+00'19") | 1007 / 13059 | 173 / 107 |
| 14 | | 05'19" (+00'17") | 1006 / 14066 | 174 / 107 |
| 15 | | 05'23" (+00'21") | 1006 / 15072 | 175 / 105 |
| 16 | | 05'35" (+00'33") | 1005 / 16077 | 173 / 103 |
| 17 | | 05'31" (+00'29") | 1007 / 17085 | 174 / 103 |
| 18 | | 05'23" (+00'21") | 1007 / 18092 | 174 / 106 |
| 19 | | 05'22" (+00'20") | 1000 / 19092 | 173 / 107 |
| 20 | | 05'10" (+00'08") | 1001 / 20094 | 174 / 111 |
| 21 | | 05'06" (+00'04") | 1001 / 21095 | 175 / 111 |
| 22 | | 05'04" (+00'02") | 147 / 21243 | 178 / 110 |
自煮半馬練習恢復跑，氣溫低真是舒服捏！本來只想跑15公里就收工，覺得自己還可以再加碼到半馬，中途又遇到來福，呼叫了幾次都不甩我，可見得毛小孩跟小朋友一樣會耍大牌？！哈哈哈！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 319.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'05" | 00:26'34" |
| 6 | 05'16" | 00:31'50" |
| 7 | 05'16" | 00:37'06" |
| 8 | 05'02" | 00:42'08" |
| 9 | 05'24" | 00:47'32" |
| 10 | 05'19" | 00:52'51" |
| 11 | 05'11" | 00:58'02" |
| 12 | 05'19" | 01:03'21" |
| 13 | 05'22" | 01:08'43" |
| 14 | 05'25" | 01:14'08" |
| 15 | 05'23" | 01:19'31" |
| 16 | 05'37" | 01:25'08" |
| 17 | 05'34" | 01:30'42" |
| 18 | 05'26" | 01:36'08" |
| 19 | 05'22" | 01:41'30" |
| 20 | 05'11" | 01:46'41" |
| 21 | 05'07" | 01:51'48" |
| 21.1 | 06'12" | 01:52'43" |
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