21.2 km | 01:45:58 | 05:00/km日期: 2022-10-11 12:50 - 平均心率: 149 - 卡路里: 1072 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 07'00" / 05'23" / 05'03" / 05'03" / 04'57" / 04'51" / 04'58" / 04'55" / 04'56" / 04'56" / 04'46" / 05'02" / 04'51" / 04'57" / 04'52" / 04'54" / 04'49" / 04'59" / 04'48" / 04'38" / 04'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'29") | 1000 / 12000 |
| 13 | | 04'50" (+00'17") | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 04'51" (+00'18") | 1000 / 15000 |
| 16 | | 04'54" (+00'21") | 1000 / 16000 |
| 17 | | 04'49" (+00'16") | 1000 / 17000 |
| 18 | | 04'58" (+00'25") | 1000 / 18000 |
| 19 | | 04'48" (+00'15") | 1000 / 19000 |
| 20 | | 04'37" (+00'04") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 05'08" (+00'35") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 292.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'23" | 00:12'23" |
| 3 | 05'03" | 00:17'26" |
| 4 | 05'03" | 00:22'29" |
| 5 | 04'57" | 00:27'26" |
| 6 | 04'51" | 00:32'17" |
| 7 | 04'58" | 00:37'15" |
| 8 | 04'55" | 00:42'10" |
| 9 | 04'56" | 00:47'06" |
| 10 | 04'56" | 00:52'02" |
| 11 | 04'46" | 00:56'48" |
| 12 | 05'02" | 01:01'50" |
| 13 | 04'51" | 01:06'41" |
| 14 | 04'57" | 01:11'38" |
| 15 | 04'52" | 01:16'30" |
| 16 | 04'54" | 01:21'24" |
| 17 | 04'49" | 01:26'13" |
| 18 | 04'59" | 01:31'12" |
| 19 | 04'48" | 01:36'00" |
| 20 | 04'38" | 01:40'38" |
| 21 | 04'33" | 01:45'11" |
| 21.2 | 05'04" | 01:45'58" |
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