20.1 km | 02:02:38 | 06:06/km日期: 2022-10-11 05:03 - 地點: 魔鬼營 - 天氣: 陰 - 平均心率: 166 - 卡路里: 1284 Cal - 總步數: 20912 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'56" / 06'27" / 06'26" / 06'16" / 06'12" / 06'08" / 06'10" / 06'10" / 05'58" / 06'11" / 06'02" / 06'00" / 06'05" / 05'55" / 05'59" / 05'49" / 05'49" / 05'43" / 05'50" / 05'48" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 | 169 / 85 |
| 2 | | 06'25" (+00'43") | 1002 / 2003 | 170 / 91 |
| 3 | | 06'29" (+00'47") | 1001 / 3005 | 170 / 90 |
| 4 | | 06'16" (+00'34") | 1001 / 4006 | 169 / 94 |
| 5 | | 06'11" (+00'29") | 1002 / 5009 | 170 / 95 |
| 6 | | 06'10" (+00'28") | 1000 / 6010 | 170 / 95 |
| 7 | | 06'08" (+00'26") | 1002 / 7012 | 170 / 95 |
| 8 | | 06'10" (+00'28") | 1000 / 8012 | 169 / 95 |
| 9 | | 06'00" (+00'18") | 1000 / 9013 | 169 / 97 |
| 10 | | 06'08" (+00'26") | 1001 / 10015 | 169 / 96 |
| 11 | | 06'04" (+00'22") | 1001 / 11017 | 169 / 97 |
| 12 | | 06'00" (+00'18") | 1001 / 12018 | 169 / 98 |
| 13 | | 06'04" (+00'22") | 1001 / 13020 | 168 / 97 |
| 14 | | 05'58" (+00'16") | 1000 / 14021 | 168 / 99 |
| 15 | | 05'57" (+00'15") | 1001 / 15023 | 169 / 99 |
| 16 | | 05'50" (+00'08") | 1001 / 16024 | 170 / 100 |
| 17 | | 05'49" (+00'07") | 1001 / 17026 | 172 / 99 |
| 18 | | 05'42" | 1000 / 18026 | 175 / 99 |
| 19 | | 05'53" (+00'11") | 1002 / 19028 | 173 / 98 |
| 20 | | 05'44" (+00'02") | 1000 / 20029 | 174 / 99 |
| 21 | | 05'59" (+00'17") | 66 / 20095 | 170 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 396.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 06'16" | 00:26'05" |
| 5 | 06'12" | 00:32'17" |
| 6 | 06'08" | 00:38'25" |
| 7 | 06'10" | 00:44'35" |
| 8 | 06'10" | 00:50'45" |
| 9 | 05'58" | 00:56'43" |
| 10 | 06'11" | 01:02'54" |
| 11 | 06'02" | 01:08'56" |
| 12 | 06'00" | 01:14'56" |
| 13 | 06'05" | 01:21'01" |
| 14 | 05'55" | 01:26'56" |
| 15 | 05'59" | 01:32'55" |
| 16 | 05'49" | 01:38'44" |
| 17 | 05'49" | 01:44'33" |
| 18 | 05'43" | 01:50'16" |
| 19 | 05'50" | 01:56'06" |
| 20 | 05'48" | 02:01'54" |
| 20.1 | 07'35" | 02:02'38" |
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