9.2 km | 00:48:09 | 05:13/km日期: 2022-10-11 21:05 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70%
Pace: 08'59" / 04'40" / 04'28" / 04'32" / 04'36" / 04'50" / 04'49" / 04'48" / 04'41" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'53") | 1000 / 1000 |
| 2 | | 08'31" (+05'10") | 55 / 1055 |
| 3 | | 03'46" (+00'25") | 402 / 1457 |
| 4 | | 03'42" (+00'21") | 209 / 1667 |
| 5 | | 05'36" (+02'15") | 415 / 2082 |
| 6 | | 03'48" (+00'27") | 395 / 2478 |
| 7 | | 03'45" (+00'24") | 205 / 2684 |
| 8 | | 05'30" (+02'09") | 423 / 3108 |
| 9 | | 03'48" (+00'27") | 407 / 3515 |
| 10 | | 03'49" (+00'28") | 199 / 3715 |
| 11 | | 05'41" (+02'20") | 416 / 4131 |
| 12 | | 03'44" (+00'23") | 403 / 4535 |
| 13 | | 03'52" (+00'31") | 199 / 4735 |
| 14 | | 06'02" (+02'41") | 411 / 5147 |
| 15 | | 03'48" (+00'27") | 397 / 5545 |
| 16 | | 03'46" (+00'25") | 203 / 5748 |
| 17 | | 06'21" (+03'00") | 411 / 6159 |
| 18 | | 03'52" (+00'31") | 398 / 6558 |
| 19 | | 03'47" (+00'26") | 203 / 6762 |
| 20 | | 06'18" (+02'57") | 401 / 7163 |
| 21 | | 03'55" (+00'34") | 390 / 7553 |
| 22 | | 03'42" (+00'21") | 205 / 7759 |
| 23 | | 06'18" (+02'57") | 411 / 8170 |
| 24 | | 03'38" (+00'17") | 399 / 8569 |
| 25 | | 03'21" | 208 / 8778 |
| 26 | | 06'29" (+03'08") | 307 / 9085 |
| 27 | | 22'38" (+19'17") | 130 / 9216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 280.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 04'40" | 00:13'39" |
| 3 | 04'28" | 00:18'07" |
| 4 | 04'32" | 00:22'39" |
| 5 | 04'36" | 00:27'15" |
| 6 | 04'50" | 00:32'05" |
| 7 | 04'49" | 00:36'54" |
| 8 | 04'48" | 00:41'42" |
| 9 | 04'41" | 00:46'23" |
| 9.2 | 16'15" | 00:49'54" |
展開計圈分析
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