12.0 km | 00:58:24 | 04:51/km日期: 2022-10-10 16:33 - 平均心率: 148 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 56%
Pace: 05'20" / 05'01" / 04'55" / 07'00" / 04'48" / 09'05" / 04'32" / 04'49" / 04'28" / 04'17" / 06'53" / 05'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'02") | 1000 / 1000 |
| 2 | | 05'01" (+00'44") | 1000 / 2000 |
| 3 | | 04'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'48") | 1000 / 4000 |
| 5 | | 04'47" (+00'30") | 1000 / 5000 |
| 6 | | 04'53" (+00'36") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'17") | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'04" (+00'47") | 1000 / 11000 |
| 12 | | 05'09" (+00'52") | 1000 / 12000 |
| 13 | | 06'31" (+02'14") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
346.30 km 
Asics MAGIC SPEED 累積 :
1975.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 07'00" | 00:22'16" |
| 5 | 04'48" | 00:27'04" |
| 6 | 09'05" | 00:36'09" |
| 7 | 04'32" | 00:40'41" |
| 8 | 04'49" | 00:45'30" |
| 9 | 04'28" | 00:49'58" |
| 10 | 04'17" | 00:54'15" |
| 11 | 06'53" | 01:01'08" |
| 12 | 05'09" | 01:06'17" |
| 12.0 | 06'45" | 01:06'34" |
展開計圈分析
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