30.0 km | 02:36:51 | 05:13/km日期: 2022-10-12 08:33 - 平均心率: 172 - 卡路里: 1621 Cal - 總步數: 28668 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 68%
Pace: 05'37" / 05'25" / 05'16" / 05'18" / 05'17" / 05'12" / 05'16" / 05'22" / 05'15" / 05'17" / 05'10" / 05'23" / 05'15" / 05'18" / 05'12" / 05'09" / 05'13" / 05'11" / 05'11" / 05'12" / 05'13" / 05'04" / 05'07" / 05'01" / 05'07" / 05'01" / 05'01" / 05'09" / 04'58" / 04'59" / 36'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 | 175 / 100 |
| 2 | | 05'24" (+00'26") | 1003 / 2003 | 177 / 104 |
| 3 | | 05'17" (+00'19") | 1000 / 3003 | 179 / 105 |
| 4 | | 05'16" (+00'18") | 1001 / 4005 | 180 / 104 |
| 5 | | 05'18" (+00'20") | 1001 / 5006 | 181 / 103 |
| 6 | | 05'14" (+00'16") | 1001 / 6007 | 180 / 105 |
| 7 | | 05'16" (+00'18") | 1001 / 7009 | 180 / 105 |
| 8 | | 05'19" (+00'21") | 1000 / 8009 | 181 / 103 |
| 9 | | 05'21" (+00'23") | 1001 / 9011 | 181 / 102 |
| 10 | | 05'16" (+00'18") | 1003 / 10015 | 184 / 102 |
| 11 | | 05'10" (+00'12") | 1002 / 11018 | 182 / 105 |
| 12 | | 05'24" (+00'26") | 1000 / 12018 | 180 / 102 |
| 13 | | 05'19" (+00'21") | 1001 / 13019 | 182 / 103 |
| 14 | | 05'17" (+00'19") | 1002 / 14022 | 180 / 104 |
| 15 | | 05'14" (+00'16") | 1001 / 15023 | 179 / 106 |
| 16 | | 05'10" (+00'12") | 1002 / 16025 | 182 / 105 |
| 17 | | 05'12" (+00'14") | 1003 / 17028 | 183 / 104 |
| 18 | | 05'10" (+00'12") | 1003 / 18032 | 184 / 104 |
| 19 | | 05'14" (+00'16") | 1001 / 19033 | 184 / 103 |
| 20 | | 05'10" (+00'12") | 1000 / 20033 | 183 / 105 |
| 21 | | 05'14" (+00'16") | 1000 / 21034 | 185 / 102 |
| 22 | | 05'06" (+00'08") | 1001 / 22036 | 185 / 105 |
| 23 | | 05'05" (+00'07") | 1000 / 23037 | 183 / 106 |
| 24 | | 05'02" (+00'04") | 1003 / 24040 | 182 / 108 |
| 25 | | 05'08" (+00'10") | 1001 / 25042 | 184 / 105 |
| 26 | | 05'05" (+00'07") | 1001 / 26043 | 181 / 108 |
| 27 | | 05'02" (+00'04") | 1002 / 27045 | 186 / 106 |
| 28 | | 05'09" (+00'11") | 1003 / 28049 | 188 / 102 |
| 29 | | 04'58" | 1002 / 29051 | 191 / 105 |
| 30 | | 05'00" (+00'02") | 966 / 30017 | 190 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 171.92 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'12" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'22" | 00:42'43" |
| 9 | 05'15" | 00:47'58" |
| 10 | 05'17" | 00:53'15" |
| 11 | 05'10" | 00:58'25" |
| 12 | 05'23" | 01:03'48" |
| 13 | 05'15" | 01:09'03" |
| 14 | 05'18" | 01:14'21" |
| 15 | 05'12" | 01:19'33" |
| 16 | 05'09" | 01:24'42" |
| 17 | 05'13" | 01:29'55" |
| 18 | 05'11" | 01:35'06" |
| 19 | 05'11" | 01:40'17" |
| 20 | 05'12" | 01:45'29" |
| 21 | 05'13" | 01:50'42" |
| 22 | 05'04" | 01:55'46" |
| 23 | 05'07" | 02:00'53" |
| 24 | 05'01" | 02:05'54" |
| 25 | 05'07" | 02:11'01" |
| 26 | 05'01" | 02:16'02" |
| 27 | 05'01" | 02:21'03" |
| 28 | 05'09" | 02:26'12" |
| 29 | 04'58" | 02:31'10" |
| 30 | 04'59" | 02:36'09" |
| 30.0 | 36'27" | 02:36'51" |
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