16.0 km | 01:31:44 | 05:43/km日期: 2022-10-13 07:10 - 平均心率: 137 - 卡路里: 810 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 76%
Pace: 08'26" / 06'56" / 05'38" / 05'34" / 05'29" / 05'26" / 05'28" / 08'20" / 05'37" / 06'11" / 05'31" / 05'29" / 06'57" / 05'34" / 06'17" / 06'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'44" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 06'35" (+01'10") | 1000 / 16000 |
| 17 | | 11'14" (+05'49") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 237.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'56" | 00:15'22" |
| 3 | 05'38" | 00:21'00" |
| 4 | 05'34" | 00:26'34" |
| 5 | 05'29" | 00:32'03" |
| 6 | 05'26" | 00:37'29" |
| 7 | 05'28" | 00:42'57" |
| 8 | 08'20" | 00:51'17" |
| 9 | 05'37" | 00:56'54" |
| 10 | 06'11" | 01:03'05" |
| 11 | 05'31" | 01:08'36" |
| 12 | 05'29" | 01:14'05" |
| 13 | 06'57" | 01:21'02" |
| 14 | 05'34" | 01:26'36" |
| 15 | 06'17" | 01:32'53" |
| 16 | 06'58" | 01:39'51" |
| 16.0 | 10'52" | 01:40'01" |
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