10.0 km | 01:06:53 | 06:40/km日期: 2015-10-17 16:50 - 地點: 本淵寮排水溝道路 - 天氣: 小涼 - 卡路里: 785 Cal - 總步數: 9626 - 平均步頻: 143 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 53%
Pace: 06'20" / 06'07" / 06'17" / 08'19" / 06'29" / 05'59" / 05'14" / 09'51" / 06'51" / 05'12" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'07") | 1003 / 1003 | 158 / 100 |
2 | | 06'08" (+00'57") | 996 / 2000 | 178 / 91 |
3 | | 06'17" (+01'06") | 999 / 3000 | 180 / 88 |
4 | | 08'19" (+03'08") | 999 / 4000 | 105 / 113 |
5 | | 06'28" (+01'17") | 1000 / 5001 | 179 / 86 |
6 | | 05'59" (+00'48") | 1009 / 6010 | 179 / 92 |
7 | | 05'13" (+00'02") | 989 / 6999 | 184 / 103 |
8 | | 09'50" (+04'39") | 1005 / 8005 | 65 / 156 |
9 | | 06'52" (+01'41") | 1000 / 9005 | 101 / 142 |
10 | | 05'11" | 1001 / 10007 | 184 / 104 |
11 | | 15'52" (+10'41") | 10 / 10017 | 84 / 75 |
10月累積里程 :
131.99 km MIZUNO WR 18 (藍) 型號 累積 :
911.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'07" | 00:12'27" |
3 | 06'17" | 00:18'44" |
4 | 08'19" | 00:27'03" |
5 | 06'29" | 00:33'32" |
6 | 05'59" | 00:39'31" |
7 | 05'14" | 00:44'45" |
8 | 09'51" | 00:54'36" |
9 | 06'51" | 01:01'27" |
10 | 05'12" | 01:06'39" |
10.0 | 12'45" | 01:06'53" |