17.0 km | 01:26:11 | 05:04/km日期: 2022-10-22 17:24 - 平均心率: 176 - 卡路里: 918 Cal - 總步數: 15690 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'55" / 05'20" / 05'19" / 05'11" / 05'12" / 05'10" / 05'09" / 05'13" / 05'04" / 05'01" / 05'03" / 04'56" / 04'50" / 04'46" / 04'38" / 04'37" / 04'39" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'22") | 1001 / 1001 | 174 / 96 |
| 2 | | 05'20" (+00'45") | 1000 / 2002 | 180 / 103 |
| 3 | | 05'16" (+00'41") | 1000 / 3003 | 179 / 105 |
| 4 | | 05'13" (+00'38") | 1002 / 4005 | 180 / 106 |
| 5 | | 05'12" (+00'37") | 1000 / 5006 | 181 / 105 |
| 6 | | 05'09" (+00'34") | 1001 / 6007 | 180 / 107 |
| 7 | | 05'09" (+00'34") | 1001 / 7008 | 181 / 106 |
| 8 | | 05'12" (+00'37") | 1002 / 8011 | 181 / 105 |
| 9 | | 05'06" (+00'31") | 1002 / 9013 | 184 / 105 |
| 10 | | 04'59" (+00'24") | 1000 / 10013 | 181 / 110 |
| 11 | | 05'03" (+00'28") | 1002 / 11016 | 182 / 108 |
| 12 | | 04'56" (+00'21") | 1001 / 12017 | 183 / 110 |
| 13 | | 04'50" (+00'15") | 1002 / 13020 | 182 / 113 |
| 14 | | 04'46" (+00'11") | 1000 / 14021 | 182 / 114 |
| 15 | | 04'35" | 1003 / 15024 | 187 / 115 |
| 16 | | 04'38" (+00'03") | 1001 / 16026 | 186 / 115 |
| 17 | | 04'39" (+00'04") | 977 / 17004 | 188 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 171.92 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'12" | 00:26'57" |
| 6 | 05'10" | 00:32'07" |
| 7 | 05'09" | 00:37'16" |
| 8 | 05'13" | 00:42'29" |
| 9 | 05'04" | 00:47'33" |
| 10 | 05'01" | 00:52'34" |
| 11 | 05'03" | 00:57'37" |
| 12 | 04'56" | 01:02'33" |
| 13 | 04'50" | 01:07'23" |
| 14 | 04'46" | 01:12'09" |
| 15 | 04'38" | 01:16'47" |
| 16 | 04'37" | 01:21'24" |
| 17 | 04'39" | 01:26'03" |
| 17.0 | 25'38" | 01:26'11" |
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