22.3 km | 04:19:18 | 11:38/km日期: 2022-10-13 05:50 - 平均心率: 109 - 卡路里: 956 Cal - 溫度: 21°C - 濕度: 97%
Pace: 18'42" / 12'13" / 12'26" / 09'18" / 10'27" / 10'50" / 10'03" / 10'49" / 12'37" / 09'27" / 10'21" / 14'12" / 08'18" / 09'15" / 08'38" / 07'44" / 08'24" / 10'02" / 09'45" / 13'56" / 12'12" / 10'23" / 16'11" / 11'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
804.87 km 
slipa ㄚ拖 累積 :
50623.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'42" | 00:18'42" |
| 2 | 12'13" | 00:30'55" |
| 3 | 12'26" | 00:43'21" |
| 4 | 09'18" | 00:52'39" |
| 5 | 10'27" | 01:03'06" |
| 6 | 10'50" | 01:13'56" |
| 7 | 10'03" | 01:23'59" |
| 8 | 10'49" | 01:34'48" |
| 9 | 12'37" | 01:47'25" |
| 10 | 09'27" | 01:56'52" |
| 11 | 10'21" | 02:07'13" |
| 12 | 14'12" | 02:21'25" |
| 13 | 08'18" | 02:29'43" |
| 14 | 09'15" | 02:38'58" |
| 15 | 08'38" | 02:47'36" |
| 16 | 07'44" | 02:55'20" |
| 17 | 08'24" | 03:03'44" |
| 18 | 10'02" | 03:13'46" |
| 19 | 09'45" | 03:23'31" |
| 20 | 13'56" | 03:37'27" |
| 21 | 12'12" | 03:49'39" |
| 22 | 10'23" | 04:00'02" |
| 23 | 16'11" | 04:16'13" |
| 22.3 | -4'-15" | 04:19'18" |
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