10.0 km | 00:50:16 | 05:01/km日期: 2022-10-13 17:58 - 平均心率: 135 - 卡路里: 474 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 05'26" / 05'01" / 04'51" / 04'56" / 04'57" / 05'09" / 05'00" / 04'54" / 04'49" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 04'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 169.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'51" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 04'57" | 00:25'11" |
| 6 | 05'09" | 00:30'20" |
| 7 | 05'00" | 00:35'20" |
| 8 | 04'54" | 00:40'14" |
| 9 | 04'49" | 00:45'03" |
| 10 | 05'10" | 00:50'13" |
| 10.0 | 04'35" | 00:50'16" |
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