|  全馬 | 03:55:38 | 05:35/km | 第4馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 03:55:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+02'20") | 00:53'58" (+00'09") | | 00:25'49" | | 00:26'21" (+00'32") | 00:53'49" | | 00:27'28" (+01'39") | | 00:26'38" (+00'49") | 00:54'59" (+01'10") | | 00:28'21" (+02'32") | | 00:27'54" (+02'05") | 00:56'41" (+02'52") | | 00:28'47" (+02'58") | |
日期: 2022-10-15 05:29 - 總爬升: 315 m - 平均心率: 160 - 卡路里: 2210 Cal - 總步數: 43542 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'47") | 1002 / 1002 | 160 / 90 | | 2 | | 05'23" (+00'18") | 1000 / 2001 | 185 / 100 | | 3 | | 05'26" (+00'21") | 1000 / 3002 | 185 / 99 | | 4 | | 05'11" (+00'06") | 1002 / 4005 | 186 / 103 | | 5 | | 05'22" (+00'17") | 1002 / 5007 | 185 / 100 |
| 6 | | 05'07" (+00'02") | 1001 / 6008 | 186 / 104 | | 7 | | 05'14" (+00'09") | 1001 / 7009 | 184 / 103 | | 8 | | 05'21" (+00'16") | 1001 / 8010 | 185 / 100 | | 9 | | 05'05" | 1001 / 9012 | 185 / 105 | | 10 | | 05'27" (+00'22") | 1001 / 10013 | 180 / 101 | | 11 | | 05'25" (+00'20") | 1003 / 11016 | 186 / 98 | | 12 | | 05'09" (+00'04") | 1001 / 12017 | 187 / 103 | | 13 | | 05'21" (+00'16") | 1000 / 13017 | 186 / 100 | | 14 | | 05'20" (+00'15") | 1001 / 14019 | 187 / 99 | | 15 | | 05'27" (+00'22") | 1000 / 15020 | 188 / 96 | | 16 | | 05'27" (+00'22") | 1000 / 16021 | 186 / 98 | | 17 | | 05'32" (+00'27") | 1001 / 17023 | 185 / 97 | | 18 | | 05'41" (+00'36") | 1002 / 18025 | 185 / 94 | | 19 | | 05'38" (+00'33") | 1000 / 19025 | 183 / 96 | | 20 | | 05'35" (+00'30") | 1002 / 20028 | 185 / 96 | | 21 | | 05'21" (+00'16") | 1000 / 21028 | 186 / 100 | | 22 | | 05'21" (+00'16") | 1001 / 22029 | 184 / 101 | | 23 | | 05'34" (+00'29") | 1002 / 23031 | 185 / 96 | | 24 | | 05'24" (+00'19") | 1001 / 24033 | 173 / 106 | | 25 | | 05'20" (+00'15") | 1001 / 25035 | 186 / 100 | | 26 | | 05'32" (+00'27") | 1001 / 26036 | 187 / 96 | | 27 | | 05'32" (+00'27") | 1002 / 27039 | 188 / 96 | | 28 | | 06'21" (+01'16") | 1000 / 28040 | 169 / 92 | | 29 | | 05'43" (+00'38") | 1001 / 29041 | 183 / 95 | | 30 | | 06'18" (+01'13") | 1001 / 30042 | 179 / 88 | | 31 | | 05'26" (+00'21") | 1001 / 31044 | 187 / 97 | | 32 | | 05'26" (+00'21") | 1003 / 32047 | 188 / 97 | | 33 | | 05'31" (+00'26") | 1001 / 33049 | 185 / 97 | | 34 | | 05'38" (+00'33") | 1000 / 34050 | 186 / 95 | | 35 | | 05'22" (+00'17") | 1000 / 35050 | 189 / 98 | | 36 | | 05'37" (+00'32") | 1001 / 36052 | 190 / 93 | | 37 | | 06'04" (+00'59") | 1002 / 37054 | 184 / 89 | | 38 | | 05'57" (+00'52") | 1000 / 38055 | 189 / 88 | | 39 | | 05'51" (+00'46") | 1000 / 39056 | 189 / 90 | | 40 | | 05'48" (+00'43") | 1000 / 40056 | 190 / 90 | | 41 | | 05'37" (+00'32") | 1002 / 41059 | 188 / 94 | | 42 | | 05'45" (+00'40") | 1002 / 42061 | 185 / 93 | | 43 | | 04'57" | 288 / 42350 | 188 / 106 |
賽後評分: 風太大了😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 150.99 km  Nike Vaporfly Next% 2 累積 : 384.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'22" | 00:12'14" | | 3 | 05'25" | 00:17'39" | | 4 | 05'11" | 00:22'50" | | 5 | 05'19" | 00:28'09" | | 6 | 05'04" | 00:33'13" | | 7 | 05'09" | 00:38'22" | | 8 | 05'16" | 00:43'38" | | 9 | 05'02" | 00:48'40" | | 10 | 05'18" | 00:53'58" | | 11 | 05'19" | 00:59'17" | | 12 | 05'06" | 01:04'23" | | 13 | 05'14" | 01:09'37" | | 14 | 05'21" | 01:14'58" | | 15 | 05'21" | 01:20'19" | | 16 | 05'21" | 01:25'40" | | 17 | 05'33" | 01:31'13" | | 18 | 05'32" | 01:36'45" | | 19 | 05'30" | 01:42'15" | | 20 | 05'32" | 01:47'47" | | 21 | 05'21" | 01:53'08" | | 22 | 05'14" | 01:58'22" | | 23 | 05'32" | 02:03'54" | | 24 | 05'18" | 02:09'12" | | 25 | 05'13" | 02:14'25" | | 26 | 05'27" | 02:19'52" | | 27 | 05'25" | 02:25'17" | | 28 | 05'23" | 02:30'40" | | 29 | 06'22" | 02:37'02" | | 30 | 05'44" | 02:42'46" | | 31 | 06'16" | 02:49'02" | | 32 | 05'15" | 02:54'17" | | 33 | 05'27" | 02:59'44" | | 34 | 05'39" | 03:05'23" | | 35 | 05'17" | 03:10'40" | | 36 | 05'26" | 03:16'06" | | 37 | 05'55" | 03:22'01" | | 38 | 05'48" | 03:27'49" | | 39 | 05'52" | 03:33'41" | | 40 | 05'46" | 03:39'27" | | 41 | 05'31" | 03:44'58" | | 42 | 05'47" | 03:50'45" | | 42.4 | 13'51" | 03:55'38" |
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