10.2 km | 00:53:34 | 05:14/km日期: 2022-10-14 04:58 - 平均心率: 157 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 04'58" / 05'29" / 05'11" / 05'25" / 05'12" / 05'19" / 05'08" / 05'19" / 05'10" / 05'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 336.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'29" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'25" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'19" | 00:31'34" |
| 7 | 05'08" | 00:36'42" |
| 8 | 05'19" | 00:42'01" |
| 9 | 05'10" | 00:47'11" |
| 10 | 05'12" | 00:52'23" |
| 10.2 | 04'54" | 00:53'27" |
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