21.0 km | 03:00:41 | 08:35/km日期: 2022-10-15 08:00 - 總爬升: 401 m - 平均心率: 151 - 卡路里: 1928 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 80%
Pace: 05'20" / 08'36" / 09'18" / 08'38" / 07'48" / 09'06" / 06'51" / 05'50" / 05'35" / 05'10" / 09'52" / 09'31" / 08'20" / 10'16" / 10'03" / 07'00" / 07'50" / 06'17" / 12'35" / 12'45" / 13'44" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 08'35" (+03'26") | 1000 / 2000 |
| 3 | | 09'18" (+04'09") | 1000 / 3000 |
| 4 | | 08'38" (+03'29") | 1000 / 4000 |
| 5 | | 07'47" (+02'38") | 1000 / 5000 |
| 6 | | 09'06" (+03'57") | 1000 / 6000 |
| 7 | | 06'51" (+01'42") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 09'52" (+04'43") | 1000 / 11000 |
| 12 | | 09'30" (+04'21") | 1000 / 12000 |
| 13 | | 08'20" (+03'11") | 1000 / 13000 |
| 14 | | 10'16" (+05'07") | 1000 / 14000 |
| 15 | | 10'02" (+04'53") | 1000 / 15000 |
| 16 | | 07'00" (+01'51") | 1000 / 16000 |
| 17 | | 07'49" (+02'40") | 1000 / 17000 |
| 18 | | 06'16" (+01'07") | 1000 / 18000 |
| 19 | | 12'35" (+07'26") | 1000 / 19000 |
| 20 | | 12'44" (+07'35") | 1000 / 20000 |
| 21 | | 13'44" (+08'35") | 1000 / 21000 |
| 22 | | 09'27" (+04'18") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 186.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'36" | 00:13'56" |
| 3 | 09'18" | 00:23'14" |
| 4 | 08'38" | 00:31'52" |
| 5 | 07'48" | 00:39'40" |
| 6 | 09'06" | 00:48'46" |
| 7 | 06'51" | 00:55'37" |
| 8 | 05'50" | 01:01'27" |
| 9 | 05'35" | 01:07'02" |
| 10 | 05'10" | 01:12'12" |
| 11 | 09'52" | 01:22'04" |
| 12 | 09'31" | 01:31'35" |
| 13 | 08'20" | 01:39'55" |
| 14 | 10'16" | 01:50'11" |
| 15 | 10'03" | 02:00'14" |
| 16 | 07'00" | 02:07'14" |
| 17 | 07'50" | 02:15'04" |
| 18 | 06'17" | 02:21'21" |
| 19 | 12'35" | 02:33'56" |
| 20 | 12'45" | 02:46'41" |
| 21 | 13'44" | 03:00'25" |
| 21.0 | 09'44" | 03:00'41" |
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