19.3 km | 01:31:32 | 04:44/km日期: 2015-10-13 21:29 - 總爬升: 180 m - 地點: 木柵河堤軍功路深坑 - 天氣: 涼爽 - 卡路里: 1042 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'24" / 04'24" / 04'32" / 04'24" / 04'24" / 04'36" / 04'16" / 04'32" / 04'28" / 04'52" / 05'20" / 04'32" / 04'32" / 04'44" / 04'40" / 04'44" / 04'56" / 04'36" / 04'52" / 03'06" /
10月累積里程 :
184.15 km ![](images/shoe.png)
Mizuno Wave Idaten DYNA 累積 :
1994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'24" | 00:08'48" |
3 | 04'32" | 00:13'20" |
4 | 04'24" | 00:17'44" |
5 | 04'24" | 00:22'08" |
6 | 04'36" | 00:26'44" |
7 | 04'16" | 00:31'00" |
8 | 04'32" | 00:35'32" |
9 | 04'28" | 00:40'00" |
10 | 04'52" | 00:44'52" |
11 | 05'20" | 00:50'12" |
12 | 04'32" | 00:54'44" |
13 | 04'32" | 00:59'16" |
14 | 04'44" | 01:04'00" |
15 | 04'40" | 01:08'40" |
16 | 04'44" | 01:13'24" |
17 | 04'56" | 01:18'20" |
18 | 04'36" | 01:22'56" |
19 | 04'52" | 01:27'48" |
19.2 | 04'25" | 01:28'44" |