5.0 km | 00:29:39 | 05:54/km日期: 2015-10-14 18:51 - 地點: 新化體育場 - 卡路里: 186 Cal - 溫度: 27°C - 濕度: 63%
Pace: 06'14" / 05'38" / 05'47" / 06'01" / 05'54" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'37") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'47" (+00'10") | 1000 / 3000 |
4 | | 06'00" (+00'23") | 1000 / 4000 |
5 | | 05'54" (+00'17") | 1000 / 5000 |
6 | | 05'55" (+00'18") | 14 / 5014 |
跑操場真的很枯燥無味……還是早早收工去吃一心羊肉吧!
10月累積里程 :
181.02 km 
skechers run3 累積 :
183.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'38" | 00:11'52" |
3 | 05'47" | 00:17'39" |
4 | 06'01" | 00:23'40" |
5 | 05'54" | 00:29'34" |
5.0 | 05'57" | 00:29'39" |