27.1 km | 02:43:54 | 06:03/km日期: 2022-10-17 18:46 - 平均心率: 129 - 卡路里: 1299 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76%
Pace: 05'24" / 05'23" / 05'42" / 05'30" / 05'32" / 05'37" / 07'50" / 05'26" / 05'24" / 05'33" / 05'25" / 05'30" / 05'34" / 07'36" / 05'33" / 05'36" / 05'44" / 08'25" / 06'21" / 05'44" / 05'50" / 06'03" / 06'33" / 09'14" / 05'38" / 05'36" / 05'52" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 07'49" (+02'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 07'35" (+02'13") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 05'43" (+00'21") | 1000 / 17000 |
| 18 | | 08'24" (+03'02") | 1000 / 18000 |
| 19 | | 06'20" (+00'58") | 1000 / 19000 |
| 20 | | 05'43" (+00'21") | 1000 / 20000 |
| 21 | | 05'50" (+00'28") | 1000 / 21000 |
| 22 | | 06'03" (+00'41") | 1000 / 22000 |
| 23 | | 06'33" (+01'11") | 1000 / 23000 |
| 24 | | 09'14" (+03'52") | 1000 / 24000 |
| 25 | | 05'37" (+00'15") | 1000 / 25000 |
| 26 | | 05'35" (+00'13") | 1000 / 26000 |
| 27 | | 05'52" (+00'30") | 1000 / 27000 |
| 28 | | 06'47" (+01'25") | 51 / 27051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 372.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'42" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'37" | 00:33'08" |
| 7 | 07'50" | 00:40'58" |
| 8 | 05'26" | 00:46'24" |
| 9 | 05'24" | 00:51'48" |
| 10 | 05'33" | 00:57'21" |
| 11 | 05'25" | 01:02'46" |
| 12 | 05'30" | 01:08'16" |
| 13 | 05'34" | 01:13'50" |
| 14 | 07'36" | 01:21'26" |
| 15 | 05'33" | 01:26'59" |
| 16 | 05'36" | 01:32'35" |
| 17 | 05'44" | 01:38'19" |
| 18 | 08'25" | 01:46'44" |
| 19 | 06'21" | 01:53'05" |
| 20 | 05'44" | 01:58'49" |
| 21 | 05'50" | 02:04'39" |
| 22 | 06'03" | 02:10'42" |
| 23 | 06'33" | 02:17'15" |
| 24 | 09'14" | 02:26'29" |
| 25 | 05'38" | 02:32'07" |
| 26 | 05'36" | 02:37'43" |
| 27 | 05'52" | 02:43'35" |
| 27.1 | 06'51" | 02:43'56" |
留言 
展開計圈分析
