18.2 km | 01:28:12 | 04:50/km日期: 2015-10-12 17:24 - 卡路里: 917 Cal - 總步數: 15886 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 70%
Pace: 04'55" / 04'44" / 04'49" / 04'46" / 04'43" / 04'47" / 04'46" / 04'49" / 04'50" / 04'51" / 04'47" / 04'51" / 04'45" / 04'55" / 04'56" / 04'52" / 04'56" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'11") | 1007 / 1007 | 180 / 113 |
| 2 | | 04'41" | 1009 / 2016 | 180 / 117 |
| 3 | | 04'47" (+00'06") | 1006 / 3023 | 180 / 115 |
| 4 | | 04'44" (+00'03") | 1004 / 4027 | 181 / 116 |
| 5 | | 04'42" (+00'01") | 1003 / 5030 | 180 / 117 |
| 6 | | 04'46" (+00'05") | 1000 / 6031 | 180 / 115 |
| 7 | | 04'47" (+00'06") | 1005 / 7036 | 179 / 116 |
| 8 | | 04'45" (+00'04") | 1002 / 8039 | 180 / 116 |
| 9 | | 04'51" (+00'10") | 1006 / 9046 | 180 / 114 |
| 10 | | 04'49" (+00'08") | 1003 / 10049 | 181 / 114 |
| 11 | | 04'45" (+00'04") | 1000 / 11050 | 180 / 116 |
| 12 | | 04'49" (+00'08") | 1010 / 12060 | 180 / 115 |
| 13 | | 04'43" (+00'02") | 1003 / 13064 | 179 / 117 |
| 14 | | 04'54" (+00'13") | 1001 / 14065 | 179 / 113 |
| 15 | | 04'54" (+00'13") | 1005 / 15070 | 179 / 113 |
| 16 | | 04'50" (+00'09") | 1003 / 16074 | 180 / 114 |
| 17 | | 04'55" (+00'14") | 1001 / 17075 | 178 / 113 |
| 18 | | 05'01" (+00'20") | 1004 / 18079 | 179 / 111 |
| 19 | | 05'02" (+00'21") | 211 / 18291 | 178 / 111 |
10月累積里程 : 625.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'43" | 00:23'57" |
| 6 | 04'47" | 00:28'44" |
| 7 | 04'46" | 00:33'30" |
| 8 | 04'49" | 00:38'19" |
| 9 | 04'50" | 00:43'09" |
| 10 | 04'51" | 00:48'00" |
| 11 | 04'47" | 00:52'47" |
| 12 | 04'51" | 00:57'38" |
| 13 | 04'45" | 01:02'23" |
| 14 | 04'55" | 01:07'18" |
| 15 | 04'56" | 01:12'14" |
| 16 | 04'52" | 01:17'06" |
| 17 | 04'56" | 01:22'02" |
| 18 | 05'05" | 01:27'07" |
| 18.2 | 05'06" | 01:28'12" |
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