21.0 km | 02:26:41 | 06:58/km日期: 2022-10-22 05:48 - 卡路里: 1401 Cal - 溫度: 22°C - 濕度: 99%
Pace: 07'27" / 06'40" / 06'35" / 06'32" / 07'53" / 06'28" / 06'51" / 06'27" / 07'46" / 06'29" / 06'32" / 06'22" / 07'15" / 07'10" / 07'48" / 06'27" / 07'19" / 06'31" / 07'10" / 07'08" / 07'35" / 08'53" /
基本訓練
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今日21キロ頑張りました!
有難うございます!
又稽古します!頑張ります!
10月累積里程 : 75.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'40" | 00:14'07" |
3 | 06'35" | 00:20'42" |
4 | 06'32" | 00:27'14" |
5 | 07'53" | 00:35'07" |
6 | 06'28" | 00:41'35" |
7 | 06'51" | 00:48'26" |
8 | 06'27" | 00:54'53" |
9 | 07'46" | 01:02'39" |
10 | 06'29" | 01:09'08" |
11 | 06'32" | 01:15'40" |
12 | 06'22" | 01:22'02" |
13 | 07'15" | 01:29'17" |
14 | 07'10" | 01:36'27" |
15 | 07'48" | 01:44'15" |
16 | 06'27" | 01:50'42" |
17 | 07'19" | 01:58'01" |
18 | 06'31" | 02:04'32" |
19 | 07'10" | 02:11'42" |
20 | 07'08" | 02:18'50" |
21 | 07'35" | 02:26'25" |
21.0 | 09'05" | 02:26'41" |