8.1 km | 00:51:13 | 06:18/km日期: 2022-10-19 19:30 - 平均心率: 151 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68%
Pace: 11'20" / 06'23" / 05'54" / 05'37" / 05'23" / 05'21" / 05'13" / 05'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+06'06") | 1000 / 1000 |
| 2 | | 06'23" (+01'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'57") | 121 / 8121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
223.79 km 
Asics Tartherzeal 6 累積 :
1004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 06'23" | 00:17'43" |
| 3 | 05'54" | 00:23'37" |
| 4 | 05'37" | 00:29'14" |
| 5 | 05'23" | 00:34'37" |
| 6 | 05'21" | 00:39'58" |
| 7 | 05'13" | 00:45'11" |
| 8 | 05'18" | 00:50'29" |
| 8.1 | 06'11" | 00:51'14" |
ricky tseng 說推
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