24.7 km | 02:16:42 | 05:32/km日期: 2022-10-15 06:37 - 總爬升: 380 m - 平均心率: 163 - 卡路里: 1248 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 05'41" / 05'36" / 05'44" / 05'43" / 05'25" / 05'45" / 08'21" / 05'34" / 05'43" / 05'46" / 05'33" / 05'55" / 13'12" / 05'37" / 06'05" / 05'46" / 05'40" / 05'43" / 14'10" / 05'42" / 05'57" / 08'56" / 07'21" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 05'43" (+00'53") | 1000 / 4000 |
| 5 | | 05'25" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'53") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'33" (+00'43") | 1000 / 8000 |
| 9 | | 05'43" (+00'53") | 1000 / 9000 |
| 10 | | 05'46" (+00'56") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 05'55" (+01'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'42") | 1000 / 13000 |
| 14 | | 05'36" (+00'46") | 1000 / 14000 |
| 15 | | 06'05" (+01'15") | 1000 / 15000 |
| 16 | | 05'45" (+00'55") | 1000 / 16000 |
| 17 | | 05'40" (+00'50") | 1000 / 17000 |
| 18 | | 05'42" (+00'52") | 1000 / 18000 |
| 19 | | 05'26" (+00'36") | 1000 / 19000 |
| 20 | | 05'42" (+00'52") | 1000 / 20000 |
| 21 | | 05'57" (+01'07") | 1000 / 21000 |
| 22 | | 05'48" (+00'58") | 1000 / 22000 |
| 23 | | 06'18" (+01'28") | 1000 / 23000 |
| 24 | | 04'50" | 1000 / 24000 |
| 25 | | 00'13" | 658 / 24658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 05'25" | 00:28'09" |
| 6 | 05'45" | 00:33'54" |
| 7 | 08'21" | 00:42'15" |
| 8 | 05'34" | 00:47'49" |
| 9 | 05'43" | 00:53'32" |
| 10 | 05'46" | 00:59'18" |
| 11 | 05'33" | 01:04'51" |
| 12 | 05'55" | 01:10'46" |
| 13 | 13'12" | 01:23'58" |
| 14 | 05'37" | 01:29'35" |
| 15 | 06'05" | 01:35'40" |
| 16 | 05'46" | 01:41'26" |
| 17 | 05'40" | 01:47'06" |
| 18 | 05'43" | 01:52'49" |
| 19 | 14'10" | 02:06'59" |
| 20 | 05'42" | 02:12'41" |
| 21 | 05'57" | 02:18'38" |
| 22 | 08'56" | 02:27'34" |
| 23 | 07'21" | 02:34'55" |
| 24.7 | 00'24" | 02:35'36" |
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