11.2 km | 01:08:33 | 06:08/km日期: 2022-10-19 18:31 - 平均心率: 142 - 卡路里: 614 Cal - 平均步頻: 170
Pace: 06'26" / 05'46" / 06'10" / 06'07" / 06'26" / 06'25" / 06'14" / 06'20" / 05'40" / 06'06" / 06'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 06'25" (+00'45") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 333.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 06'26" | 00:30'55" |
| 6 | 06'25" | 00:37'20" |
| 7 | 06'14" | 00:43'34" |
| 8 | 06'20" | 00:49'54" |
| 9 | 05'40" | 00:55'34" |
| 10 | 06'06" | 01:01'40" |
| 11 | 06'24" | 01:08'04" |
| 11.2 | 05'44" | 01:09'01" |
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