20.9 km | 02:07:39 | 06:06/km日期: 2022-10-15 11:14 - 平均心率: 171 - 卡路里: 1620 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 05'22" / 05'47" / 05'43" / 06'29" / 06'17" / 06'22" / 05'59" / 06'05" / 05'30" / 06'11" / 06'36" / 06'45" / 06'07" / 06'45" / 06'50" / 07'11" / 05'52" / 05'36" / 05'39" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+01'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 06'20" (+00'59") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'04" (+00'43") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'50") | 1000 / 10000 |
| 11 | | 06'36" (+01'15") | 1000 / 11000 |
| 12 | | 06'45" (+01'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'45") | 1000 / 13000 |
| 14 | | 06'45" (+01'24") | 1000 / 14000 |
| 15 | | 06'50" (+01'29") | 1000 / 15000 |
| 16 | | 07'11" (+01'50") | 1000 / 16000 |
| 17 | | 05'51" (+00'30") | 1000 / 17000 |
| 18 | | 05'35" (+00'14") | 1000 / 18000 |
| 19 | | 05'39" (+00'18") | 1000 / 19000 |
| 20 | | 05'35" (+00'14") | 1000 / 20000 |
| 21 | | 05'43" (+00'22") | 869 / 20869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 86.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'47" | 00:11'09" |
| 3 | 05'43" | 00:16'52" |
| 4 | 06'29" | 00:23'21" |
| 5 | 06'17" | 00:29'38" |
| 6 | 06'22" | 00:36'00" |
| 7 | 05'59" | 00:41'59" |
| 8 | 06'05" | 00:48'04" |
| 9 | 05'30" | 00:53'34" |
| 10 | 06'11" | 00:59'45" |
| 11 | 06'36" | 01:06'21" |
| 12 | 06'45" | 01:13'06" |
| 13 | 06'07" | 01:19'13" |
| 14 | 06'45" | 01:25'58" |
| 15 | 06'50" | 01:32'48" |
| 16 | 07'11" | 01:39'59" |
| 17 | 05'52" | 01:45'51" |
| 18 | 05'36" | 01:51'27" |
| 19 | 05'39" | 01:57'06" |
| 20 | 05'36" | 02:02'42" |
| 20.9 | 05'43" | 02:07'41" |
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