25.6 km | 02:24:45 | 05:38/km日期: 2012-05-23 18:06 - 地點: 花蓮市兩潭自行車道港口至南濱段 - 卡路里: 1522 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'51" / 05'19" / 05'18" / 05'31" / 05'31" / 05'26" / 05'34" / 05'35" / 05'02" / 05'29" / 05'40" / 05'49" / 05'44" / 05'48" / 05'21" / 05'50" / 05'46" / 05'53" / 05'47" / 05'46" / 05'39" / 05'46" / 05'54" / 06'00" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 2219 / 2219 |
| 2 | | 05'28" | 5563 / 7782 |
| 3 | | 05'34" (+00'06") | 6022 / 13804 |
| 4 | | 05'45" (+00'17") | 5415 / 19220 |
| 5 | | 05'48" (+00'20") | 6013 / 25234 |
天氣不溫不火，跑到一半還下起雨來，真是太舒服了！ 接下來就是salomon happy run啦！
看了記錄才注意到後段心跳帶好像...跑掉了??
5月累積里程 : 172.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'26" | 00:32'56" |
| 7 | 05'34" | 00:38'30" |
| 8 | 05'35" | 00:44'05" |
| 9 | 05'02" | 00:49'07" |
| 10 | 05'29" | 00:54'36" |
| 11 | 05'40" | 01:00'16" |
| 12 | 05'49" | 01:06'05" |
| 13 | 05'44" | 01:11'49" |
| 14 | 05'48" | 01:17'37" |
| 15 | 05'21" | 01:22'58" |
| 16 | 05'50" | 01:28'48" |
| 17 | 05'46" | 01:34'34" |
| 18 | 05'53" | 01:40'27" |
| 19 | 05'47" | 01:46'14" |
| 20 | 05'46" | 01:52'00" |
| 21 | 05'39" | 01:57'39" |
| 22 | 05'46" | 02:03'25" |
| 23 | 05'54" | 02:09'19" |
| 24 | 06'00" | 02:15'19" |
| 25 | 05'44" | 02:21'03" |
| 25.6 | 05'55" | 02:24'45" |
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