11.2 km | 00:55:27 | 04:56/km日期: 2015-10-14 05:04 - 地點: 武陵<<>>茄苳埤塘 - 天氣: ok - 卡路里: 949 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'48" / 05'00" / 04'44" / 04'55" / 04'44" / 04'40" / 04'23" / 04'36" / 05'21" / 04'54" / 04'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'26") | 1002 / 1002 |
| 2 | | 04'59" (+00'38") | 1008 / 2011 |
| 3 | | 04'44" (+00'23") | 999 / 3011 |
| 4 | | 04'53" (+00'32") | 1003 / 4014 |
| 5 | | 04'44" (+00'23") | 1016 / 5031 |
| 6 | | 04'40" (+00'19") | 1003 / 6035 |
| 7 | | 04'21" | 1016 / 7051 |
| 8 | | 04'40" (+00'19") | 1011 / 8062 |
| 9 | | 05'18" (+00'57") | 997 / 9059 |
| 10 | | 04'53" (+00'32") | 1009 / 10069 |
| 11 | | 04'51" (+00'30") | 1012 / 11081 |
| 12 | | 04'54" (+00'33") | 230 / 11312 |
今日菜單~跟著Stanley的輕鬆跑，進行我的速耐跑
PS.上次參加武陵團練好像粉久了後!?
10月累積里程 : 118.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'00" | 00:10'48" |
| 3 | 04'44" | 00:15'32" |
| 4 | 04'55" | 00:20'27" |
| 5 | 04'44" | 00:25'11" |
| 6 | 04'40" | 00:29'51" |
| 7 | 04'23" | 00:34'14" |
| 8 | 04'36" | 00:38'50" |
| 9 | 05'21" | 00:44'11" |
| 10 | 04'54" | 00:49'05" |
| 11 | 04'50" | 00:53'55" |
| 11.2 | 06'45" | 00:55'27" |
展開計圈分析
留言 
