10.0 km | 01:00:32 | 06:02/km日期: 2022-10-20 18:46 - 平均心率: 136 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 06'07" / 06'42" / 06'14" / 06'23" / 06'02" / 06'17" / 05'52" / 05'50" / 05'35" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+01'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'44") | 1000 / 3000 |
| 4 | | 06'23" (+00'53") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 02'53" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 107.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'42" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'23" | 00:25'26" |
| 5 | 06'02" | 00:31'28" |
| 6 | 06'17" | 00:37'45" |
| 7 | 05'52" | 00:43'37" |
| 8 | 05'50" | 00:49'27" |
| 9 | 05'35" | 00:55'02" |
| 10 | 05'30" | 01:00'32" |
| 10.0 | 03'23" | 01:00'34" |
展開計圈分析
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