11.2 km | 01:02:41 | 05:36/km日期: 2022-10-18 17:30 - 平均心率: 143 - 卡路里: 622 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 60%
Pace: 06'03" / 05'46" / 05'30" / 05'35" / 05'39" / 05'32" / 05'35" / 05'30" / 05'41" / 05'27" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 277.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'32" | 00:34'05" |
| 7 | 05'35" | 00:39'40" |
| 8 | 05'30" | 00:45'10" |
| 9 | 05'41" | 00:50'51" |
| 10 | 05'27" | 00:56'18" |
| 11 | 05'28" | 01:01'46" |
| 11.2 | 05'22" | 01:02'42" |
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