7.3 km | 00:46:11 | 06:18/km日期: 2022-10-18 18:55 - 平均心率: 143 - 卡路里: 409 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 84%
Pace: 06'11" / 05'57" / 10'08" / 07'05" / 06'27" / 06'42" / 06'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'15") | 1000 / 1000 |
| 2 | | 05'56" (+02'00") | 1000 / 2000 |
| 3 | | 05'50" (+01'54") | 577 / 2577 |
| 4 | | 04'28" (+00'32") | 409 / 2986 |
| 5 | | 21'33" (+17'37") | 69 / 3056 |
| 6 | | 04'01" (+00'05") | 410 / 3466 |
| 7 | | 19'22" (+15'26") | 77 / 3544 |
| 8 | | 04'02" (+00'06") | 414 / 3958 |
| 9 | | 18'09" (+14'13") | 83 / 4041 |
| 10 | | 04'05" (+00'09") | 409 / 4451 |
| 11 | | 19'46" (+15'50") | 76 / 4527 |
| 12 | | 03'56" | 416 / 4944 |
| 13 | | 17'49" (+13'53") | 84 / 5028 |
| 14 | | 04'05" (+00'09") | 405 / 5434 |
| 15 | | 17'55" (+13'59") | 84 / 5518 |
| 16 | | 04'08" (+00'12") | 409 / 5927 |
| 17 | | 17'23" (+13'27") | 86 / 6013 |
| 18 | | 04'06" (+00'10") | 412 / 6426 |
| 19 | | 19'25" (+15'29") | 77 / 6504 |
| 20 | | 06'13" (+02'17") | 817 / 7321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 10'08" | 00:22'16" |
| 4 | 07'05" | 00:29'21" |
| 5 | 06'27" | 00:35'48" |
| 6 | 06'42" | 00:42'30" |
| 7 | 06'51" | 00:49'21" |
| 7.3 | 06'50" | 00:51'33" |
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