12.7 km | 01:06:06 | 05:11/km日期: 2022-10-20 18:40 - 平均心率: 156 - 卡路里: 630 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'17" / 05'26" / 05'20" / 05'16" / 05'21" / 04'58" / 05'10" / 04'54" / 05'06" / 04'47" / 05'02" / 04'56" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 236.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'26" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 04'58" | 00:31'38" |
| 7 | 05'10" | 00:36'48" |
| 8 | 04'54" | 00:41'42" |
| 9 | 05'06" | 00:46'48" |
| 10 | 04'47" | 00:51'35" |
| 11 | 05'02" | 00:56'37" |
| 12 | 04'56" | 01:01'33" |
| 12.7 | 06'20" | 01:06'06" |
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