11.0 km | 01:02:13 | 05:38/km日期: 2022-10-17 18:42 - 地點: 虎尾 - 卡路里: 842 Cal - 平均步頻: 178
Pace: 06'00" / 05'40" / 05'41" / 05'39" / 05'53" / 05'39" / 05'36" / 05'29" / 05'39" / 05'39" / 05'07" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 07'31" (+02'25") | 24 / 11024 |
10月累積里程 :
157.22 km 
new blance hanzo 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'53" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 05'36" | 00:40'08" |
| 8 | 05'29" | 00:45'37" |
| 9 | 05'39" | 00:51'16" |
| 10 | 05'39" | 00:56'55" |
| 11 | 05'07" | 01:02'02" |
| 11.0 | 07'32" | 01:02'13" |
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