10.0 km | 00:58:10 | 05:47/km日期: 2022-10-17 20:23 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90%
Pace: 05'41" / 05'50" / 05'52" / 05'39" / 06'03" / 05'51" / 05'54" / 05'47" / 05'53" / 05'26" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" | 87 / 9087 |
| 11 | | 05'23" | 959 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 213.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 06'03" | 00:29'05" |
| 6 | 05'51" | 00:34'56" |
| 7 | 05'54" | 00:40'50" |
| 8 | 05'47" | 00:46'37" |
| 9 | 05'53" | 00:52'30" |
| 10 | 05'26" | 00:57'56" |
| 10.0 | 05'03" | 00:58'10" |
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