10.7 km | 01:04:35 | 06:03/km日期: 2022-10-18 17:31 - 卡路里: 539 Cal - 平均步頻: 182
Pace: 06'27" / 06'07" / 05'56" / 05'54" / 05'45" / 06'08" / 06'04" / 06'00" / 05'54" / 05'54" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'42") | 1000 / 1000 |
| 2 | | 06'06" (+02'21") | 1000 / 2000 |
| 3 | | 05'56" (+02'11") | 1000 / 3000 |
| 4 | | 05'53" (+02'08") | 1000 / 4000 |
| 5 | | 05'45" (+02'00") | 1000 / 5000 |
| 6 | | 06'07" (+02'22") | 1000 / 6000 |
| 7 | | 06'03" (+02'18") | 1000 / 7000 |
| 8 | | 05'57" (+02'12") | 1000 / 8000 |
| 9 | | 05'56" (+02'11") | 1000 / 9000 |
| 10 | | 05'54" (+02'09") | 1000 / 10000 |
| 11 | | 07'02" (+03'17") | 12 / 10012 |
| 12 | | 03'51" (+00'06") | 74 / 10086 |
| 13 | | 12'03" (+08'18") | 51 / 10137 |
| 14 | | 04'09" (+00'24") | 56 / 10194 |
| 15 | | 09'59" (+06'14") | 64 / 10259 |
| 16 | | 03'46" (+00'01") | 103 / 10362 |
| 17 | | 10'15" (+06'30") | 161 / 10524 |
| 18 | | 03'45" | 109 / 10634 |
| 19 | | 04'22" (+00'37") | 19 / 10653 |
感謝大哥、光陽陪跑
輕鬆跑60分鐘
50m*2+100m*2
10月累積里程 :
244.05 km 
nike next% 累積 :
1464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'45" | 00:30'09" |
| 6 | 06'08" | 00:36'17" |
| 7 | 06'04" | 00:42'21" |
| 8 | 06'00" | 00:48'21" |
| 9 | 05'54" | 00:54'15" |
| 10 | 05'54" | 01:00'09" |
| 10.7 | 12'20" | 01:08'13" |
展開計圈分析
留言 
