12.0 km | 01:01:36 | 05:07/km日期: 2022-10-18 18:21 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 05'32" / 05'21" / 05'13" / 05'16" / 05'07" / 05'03" / 05'03" / 05'11" / 05'02" / 05'08" / 04'49" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
246.14 km 
母子鱷魚 1代黃ㄚ拖 累積 :
423.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'07" | 00:26'29" |
| 6 | 05'03" | 00:31'32" |
| 7 | 05'03" | 00:36'35" |
| 8 | 05'11" | 00:41'46" |
| 9 | 05'02" | 00:46'48" |
| 10 | 05'08" | 00:51'56" |
| 11 | 04'49" | 00:56'45" |
| 12 | 04'48" | 01:01'33" |
| 12.0 | 05'35" | 01:01'37" |
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